Pei Wei, Mongolian Beef, Chinese & Asian/Meals
✓
Grams100 g

Calories in 1 grams (100 g)
420 calories, 198 from fat
 
Carbs
14 g
 
Proteins
36 g
 
Fat
22 g
 
Sat. Fat
17.4 g

KEY FACTS

(learn about health benefits or risks)
  • Pei Wei, Mongolian Beef, Chinese & Asian/Meals have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.15 cal/oz).
  • Rich in vitamins and minerals (15.6%/cal) - a good source of Calcium (helps prevent cancer), Phosphorus (a vital part of the body growth process), Selenium (important for the stimulation of antibodies), Vitamin B12 (helps you to get a good night's sleep), Zinc (very important in dealing with prostate disorders), Vitamin A (helps prevent infectious diseases and vision problems) and Magnesium (helps you to get bigger and stronger muscles).
  • Pei Wei, Mongolian Beef, Chinese & Asian/Meals contain a high amount of risky components that may include saturated fat, cholesterol and sodium (0.06%/oz).
  • Good source of proteins (72% of DV/100g) and relatively high in saturated fat (87% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.2 cal/g)
High
Density
(15.6 %/cal)
Very High
Density
(1.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
72%
Protein
5%
Carbs
4%
Fiber
34%
Fat
87%
Saturated Fat
24%
Cholesterol
71%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
140 min
56 min
105 min
168 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Calcium

Helps prevent cancer; Helps you keep slim and trim.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pei Wei, Mongolian Beef, Chinese & Asian/Meals

Serving Size: grams (100g)

* Amount Per Serving
Calories 420 cal
Calories from Fat 198 cal
% Daily Value
Total Fat 22 g 33.8%
Saturated Fat 17.4 g 86.9%
Cholesterol 72 mg 24%
Sodium 1696 mg 70.7%
Total Carbohydrate 14 g 4.7%
Dietary Fiber 1 g 4%
Sugars (Added) 0 g 0%
Protein 36 g 72%
 
Vitamins
Vitamin A 639 IU 12.8%
Vitamin B6 0.1 mg 5.3%
Vitamin B12 1.4 mcg 23.3%
Vitamin C 0 mg 0%
Vitamin D 0.5 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 2.9 mcg 3.6%
 
Minerals
Calcium (Ca) 1253 mg 125.3%
Copper (Cu) 0 mg 1.9%
Iron (Fe) 0.9 mg 4.8%
Magnesium (Mg) 51 mg 12.8%
Manganese (Mn) 0 mg 1.2%
Potassium (K) 97 mg 2.8%
Phosphorus (P) 735 mg 73.5%
Selenium (Se) 23.9 mcg 34.1%
Zinc (Zn) 3.2 mg 21.3%