Pei Wei, Pei Wei Pad Thai Vegetables and Tofu, Chinese & Asian/Meals
✓
Grams100 g

Calories in 1 grams (100 g)
375 calories, 103.5 from fat
 
Carbs
55.5 g
 
Proteins
14 g
 
Fat
11.5 g
 
Sat. Fat
2 g

KEY FACTS

(learn about health benefits or risks)
  • Pei Wei, Pei Wei Pad Thai Vegetables and Tofu, Chinese & Asian/Meals have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (52.5%/cal) - a good source of Vitamin B6 (helps decrease asthma attacks in severity and frequency), Vitamin B12 (helps you to get a good night's sleep), Manganese (essential for healthy bones), Copper (reduces the symptoms of arthritis), Zinc (very important in dealing with prostate disorders), Calcium (helps prevent cancer), Iron (a vital element for muscle health), Selenium (stimulates the creation of antioxidants), Vitamin E (plays a role in preventing strokes and cataracts), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin A (fights cancer and slows down tumor growth), Vitamin C (prevents eye diseases and skin wrinkling), Vitamin K (helps prevent cancer) and Magnesium (helps you to get bigger and stronger muscles).
  • Pei Wei, Pei Wei Pad Thai Vegetables and Tofu, Chinese & Asian/Meals contain a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
  • Good source of proteins (28% of DV/100g) and fiber (14% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.8 cal/g)
High
Density
(52.5 %/cal)
High
Density
(1.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
28%
Protein
19%
Carbs
14%
Fiber
18%
Fat
10%
Saturated Fat
21%
Cholesterol
56%
Sodium
27%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
125 min
50 min
94 min
150 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Helps decrease asthma attacks in severity and frequency; Reduces the risk of heart attack.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Controls the level of sugar in the blood; Helps regulate the body's metabolism.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pei Wei, Pei Wei Pad Thai Vegetables and Tofu, Chinese & Asian/Meals

Serving Size: grams (100g)

* Amount Per Serving
Calories 375 cal
Calories from Fat 103.5 cal
% Daily Value
Total Fat 11.5 g 17.7%
Saturated Fat 2 g 10%
Cholesterol 62.5 mg 20.8%
Sodium 1340 mg 55.8%
Total Carbohydrate 55.5 g 18.5%
Dietary Fiber 3.5 g 14%
Sugars (Added) 8 g 26.7%
Protein 14 g 28%
 
Vitamins
Vitamin A 2083.3 IU 41.7%
Vitamin B6 3.1 mg 156.3%
Vitamin B12 9.4 mcg 156.3%
Vitamin C 25 mg 41.7%
Vitamin D 1.6 mcg 0.4%
Vitamin E 18.8 mg 62.5%
Vitamin K 16.7 mcg 20.8%
 
Minerals
Calcium (Ca) 729.2 mg 72.9%
Copper (Cu) 1.5 mg 73%
Iron (Fe) 11.3 mg 62.5%
Magnesium (Mg) 83.3 mg 20.8%
Manganese (Mn) 1.6 mg 78.2%
Potassium (K) 229.2 mg 6.5%
Phosphorus (P) 416.7 mg 41.7%
Selenium (Se) 43.8 mcg 62.5%
Zinc (Zn) 10.9 mg 72.9%