Pei Wei, Pei Wei Spicy Beef
✓
Grams100 g

Calories in 1 grams (100 g)
480 calories, 234 from fat
 
Carbs
25 g
 
Proteins
34 g
 
Fat
26 g
 
Sat. Fat
8.8 g

KEY FACTS

(learn about health benefits or risks)
  • Pei Wei, Pei Wei Spicy Beef has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).
  • Rich in vitamins and minerals (610.3%/cal) - a good source of Copper (helps balance blood cholesterol levels), Manganese (essential for healthy bones), Vitamin E (plays a role in preventing strokes and cataracts), Vitamin K (fights Alzheimer's disease), Magnesium (essential for proper hydration), Iron (plays a key role in providing strength to the immune system), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin B6 (helps prevent formation of kidney stones), Potassium (instrumental for the metabolic processing of various nutrients) and Calcium (helps you build strong bones).
  • Pei Wei, Pei Wei Spicy Beef contains a moderate amount of risky components that may include saturated fat and sodium (0.02%/oz).
  • Good source of proteins (68% of DV/100g) and relatively high in saturated fat (44% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.8 cal/g)
High
Density
(610.3 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
68%
Protein
8%
Carbs
8%
Fiber
40%
Fat
44%
Saturated Fat
0%
Cholesterol
19%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin E

Fights diabetes and Alzheimer's disease; Plays a role in preventing strokes and cataracts.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Stimulates the brain; Helps balance blood cholesterol levels.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pei Wei, Pei Wei Spicy Beef

Serving Size: grams (100g)

* Amount Per Serving
Calories 480 cal
Calories from Fat 234 cal
% Daily Value
Total Fat 26 g 40%
Saturated Fat 8.8 g 43.8%
Cholesterol 0 mg 0%
Sodium 450 mg 18.8%
Total Carbohydrate 25 g 8.3%
Dietary Fiber 2 g 8%
Sugars (Added) 0 g 0%
Protein 34 g 68%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.3 mg 15%
Vitamin B12 0.2 mcg 3.2%
Vitamin C 0 mg 0%
Vitamin D 0.7 mcg 0.2%
Vitamin E 18.8 mg 62.7%
Vitamin K 29.4 mcg 36.8%
 
Minerals
Calcium (Ca) 100 mg 10%
Copper (Cu) 284.2 mg 14210.5%
Iron (Fe) 3.6 mg 20%
Magnesium (Mg) 83.3 mg 20.8%
Manganese (Mn) 4.4 mg 220%
Potassium (K) 520.8 mg 14.9%
Phosphorus (P) 166.7 mg 16.7%
Selenium (Se) 0.6 mcg 0.9%
Zinc (Zn) 1.3 mg 8.3%