Pei Wei, Soba-Miso Bowl Shrimp, Soy-Free Premium Organic
✓
Grams100 g

Calories in 1 grams (100 g)
360 calories, 54 from fat
 
Carbs
51 g
 
Proteins
26 g
 
Fat
6 g
 
Sat. Fat
3 g

KEY FACTS

(learn about health benefits or risks)
  • Pei Wei, Soba-Miso Bowl Shrimp, Soy-Free Premium Organic has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (53.9%/cal) - a good source of Copper (helps balance blood cholesterol levels), Vitamin E (helps prevent cancer and heart diseases), Vitamin C (prevents eye diseases and skin wrinkling), Vitamin B12 (helps you to get a good night's sleep), Vitamin B6 (helps prevent formation of kidney stones), Vitamin A (helps prevent infectious diseases and vision problems), Calcium (helps you build strong bones), Vitamin K (helps prevent coronary artery disease and heart failure), Manganese (controls the level of sugar in the blood), Magnesium (essential for proper hydration), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Zinc (one of the most important nutrients for infants and new mothers), Selenium (stimulates the creation of antioxidants) and Iron (plays a key role in providing strength to the immune system).
  • Pei Wei, Soba-Miso Bowl Shrimp, Soy-Free Premium Organic contains a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
  • Good source of proteins (52% of DV/100g) and fiber (20% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.6 cal/g)
High
Density
(53.9 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
52%
Protein
17%
Carbs
20%
Fiber
9%
Fat
15%
Saturated Fat
0%
Cholesterol
13%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
120 min
48 min
90 min
144 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Keeps skin and mucous membrane cells healthy; Helps prevent infectious diseases and vision problems.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Stimulates the brain; Helps balance blood cholesterol levels.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pei Wei, Soba-Miso Bowl Shrimp, Soy-Free Premium Organic

Serving Size: grams (100g)

* Amount Per Serving
Calories 360 cal
Calories from Fat 54 cal
% Daily Value
Total Fat 6 g 9.2%
Saturated Fat 3 g 15%
Cholesterol 0 mg 0%
Sodium 300 mg 12.5%
Total Carbohydrate 51 g 17%
Dietary Fiber 5 g 20%
Sugars (Added) 0 g 0%
Protein 26 g 52%
 
Vitamins
Vitamin A 4000 IU 80%
Vitamin B6 1.6 mg 80%
Vitamin B12 4.8 mcg 80%
Vitamin C 48 mg 80%
Vitamin D 0.7 mcg 0.2%
Vitamin E 24 mg 80%
Vitamin K 29.4 mcg 36.8%
 
Minerals
Calcium (Ca) 600 mg 60%
Copper (Cu) 5.8 mg 291.2%
Iron (Fe) 1.8 mg 10%
Magnesium (Mg) 123.1 mg 30.8%
Manganese (Mn) 0.7 mg 33.1%
Potassium (K) 108.7 mg 3.1%
Phosphorus (P) 307.7 mg 30.8%
Selenium (Se) 17.6 mcg 25.2%
Zinc (Zn) 4.4 mg 29.4%