How many calories in Pei Wei, Spicy Tuna Roll , Brown Rice?

620 calories per pieces (240 g.) Pei Wei, Spicy Tuna Roll , Brown Rice has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).

How many carbs in Pei Wei, Spicy Tuna Roll , Brown Rice?

37 g. of carbs (12.3%DV) per pieces (240 g.)

How much protein in Pei Wei, Spicy Tuna Roll , Brown Rice?

16 g. of protein (32%DV) per pieces (240 g.)

How much fiber in Pei Wei, Spicy Tuna Roll , Brown Rice?

5 g. of fiber (20%DV) per pieces (240 g.)

How much saturated fat in Pei Wei, Spicy Tuna Roll , Brown Rice?

g. of saturated fat (%DV) per pieces (240 g.)

How much fat in Pei Wei, Spicy Tuna Roll , Brown Rice?

45 g. fat (69.2%DV) per pieces (240 g.)

How much sodium in Pei Wei, Spicy Tuna Roll , Brown Rice?

1230 g. sodium (51.3%DV) per pieces (240 g.)

Pei Wei, Spicy Tuna Roll , Brown Rice Nutrition Information

Pei Wei, Spicy Tuna Roll , Brown Rice has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz). Rich in vitamins and minerals (8.7%/cal) - a good source of Vitamin C (helps prevent cardiovascular diseases), Vitamin K (fights Alzheimer's disease) and Selenium (important for the stimulation of antibodies). Pei Wei, Spicy Tuna Roll , Brown Rice contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz). Good source of proteins (13% of DV/100g)!

Is there sugar in Pei Wei, Spicy Tuna Roll , Brown Rice?

0 grams of sugar (0%DV) per pieces (240 g.)

How much sugar in Pei Wei, Spicy Tuna Roll , Brown Rice?

0 grams of sugar (0%DV) per pieces (240 g.)

Pei Wei, Spicy Tuna Roll , Brown Rice

✓

Pieces

240 g

Calories in 1 pieces (240 g)

620 calories, 405 from fat

Carbs

37 g

Proteins

16 g

Fat

45 g

Sat. Fat

6 g

KEY FACTS

(learn about health benefits or risks)

Pei Wei, Spicy Tuna Roll , Brown Rice has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
Rich in vitamins and minerals (8.7%/cal) - a good source of Vitamin C (helps prevent cardiovascular diseases), Vitamin K (fights Alzheimer's disease) and Selenium (important for the stimulation of antibodies).
Pei Wei, Spicy Tuna Roll , Brown Rice contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
Good source of proteins (13% of DV/100g)!

Calories

Nutrition

Risky Content

Medium
Density

(2.6 cal/g)

High
Density

(8.7 %/cal)

Medium
Density

(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

32% Protein

12% Carbs

20% Fiber

69% Fat

30%

Saturated Fat

13% Cholesterol

51% Sodium

Added Sugar

BURN THOSE CALORIES

Yoga

Jog

Cleaning

Child Care

207 min

83 min

155 min

248 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		620 cal
Calories from Fat		405 cal
			% Daily Value
Total Fat		45 g	69.2%
	Saturated Fat	6 g	30%
Cholesterol		40 mg	13.3%
Sodium		1230 mg	51.3%
Total Carbohydrate		37 g	12.3%
	Dietary Fiber	5 g	20%
	Sugars (Added)	0 g	0%
Protein		16 g	32%

Vitamins
	Vitamin A	764.4 IU	15.3%
	Vitamin B6	0.3 mg	17.3%
	Vitamin B12	0.5 mcg	7.6%
	Vitamin C	27.6 mg	46%
	Vitamin D	1.4 mcg	0.4%
	Vitamin E	0 mg	0%
	Vitamin K	32.6 mcg	40.8%

Minerals
	Calcium (Ca)	0 mg	0%
	Copper (Cu)	0.2 mg	11.2%
	Iron (Fe)	2.6 mg	14.7%
	Magnesium (Mg)	45.6 mg	11.4%
	Manganese (Mn)	0 mg	0%
	Potassium (K)	652.8 mg	18.7%
	Phosphorus (P)	201.6 mg	20.2%
	Selenium (Se)	20.2 mcg	28.8%
	Zinc (Zn)	2.5 mg	16.6%

Pei Wei, Spicy Tuna Roll , Brown Rice

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

MINERALS

NUTRITION LABEL

Nutrition Facts