Pei Wei, Sweet and Sour Pork
✓
Grams100 g

Calories in 1 grams (100 g)
480 calories, 162 from fat
 
Carbs
61 g
 
Proteins
18 g
 
Fat
18 g
 
Sat. Fat
6 g

KEY FACTS

(learn about health benefits or risks)
  • Pei Wei, Sweet and Sour Pork has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).
  • Relatively rich in vitamins and minerals (5.5%/cal) - a good source of Phosphorus (a vital part of the body growth process), Calcium (helps you build strong bones), Iron (aids in transporting oxygen to the body cells), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Vitamin A (keeps skin and mucous membrane cells healthy) and Potassium (helps improve the health of your bones).
  • Pei Wei, Sweet and Sour Pork contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.06%/oz).
  • Good source of proteins (36% of DV/100g), relatively high in carbs (20% of DV/100g) and relatively high in saturated fat (30% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.8 cal/g)
Medium
Density
(5.5 %/cal)
Very High
Density
(1.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
36%
Protein
20%
Carbs
8%
Fiber
28%
Fat
30%
Saturated Fat
23%
Cholesterol
39%
Sodium
73%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pei Wei, Sweet and Sour Pork

Serving Size: grams (100g)

* Amount Per Serving
Calories 480 cal
Calories from Fat 162 cal
% Daily Value
Total Fat 18 g 27.7%
Saturated Fat 6 g 30%
Cholesterol 70 mg 23.3%
Sodium 930 mg 38.8%
Total Carbohydrate 61 g 20.3%
Dietary Fiber 2 g 8%
Sugars (Added) 22 g 73.3%
Protein 18 g 36%
 
Vitamins
Vitamin A 521.7 IU 10.4%
Vitamin B6 0.3 mg 12.5%
Vitamin B12 0.4 mcg 6.2%
Vitamin C 2.1 mg 3.5%
Vitamin D 1.7 mcg 0.4%
Vitamin E 0 mg 0%
Vitamin K 3.4 mcg 4.3%
 
Minerals
Calcium (Ca) 139.1 mg 13.9%
Copper (Cu) 0.2 mg 8.3%
Iron (Fe) 2.5 mg 13.9%
Magnesium (Mg) 26 mg 6.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 351 mg 10%
Phosphorus (P) 240 mg 24%
Selenium (Se) 4.2 mcg 6%
Zinc (Zn) 0.7 mg 4.9%