Pei Wei, Teriyaki Bowl with Brown Rice Beef, Chinese & Asian/Meals
✓
Grams100 g

Calories in 1 grams (100 g)
580 calories, 153 from fat
 
Carbs
66 g
 
Proteins
33 g
 
Fat
17 g
 
Sat. Fat
16.9 g

KEY FACTS

(learn about health benefits or risks)
  • Pei Wei, Teriyaki Bowl with Brown Rice Beef, Chinese & Asian/Meals have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.2 cal/oz).
  • Relatively rich in vitamins and minerals (5.7%/cal) - a good source of Magnesium (helps you sleep better), Phosphorus (helps provide effective digestion), Copper (essential for normal growth and health), Vitamin B6 (helps prevent formation of kidney stones), Zinc (improves the senses of taste and smell) and Selenium (stimulates the creation of antioxidants).
  • Pei Wei, Teriyaki Bowl with Brown Rice Beef, Chinese & Asian/Meals contain a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.08%/oz).
  • Good source of proteins (66% of DV/100g), fiber (16% of DV/100g), relatively high in carbs (22% of DV/100g) and relatively high in saturated fat (85% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.8 cal/g)
Medium
Density
(5.7 %/cal)
Very High
Density
(2.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
66%
Protein
22%
Carbs
16%
Fiber
26%
Fat
85%
Saturated Fat
62%
Cholesterol
31%
Sodium
43%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Magnesium

Helps for the proper digestion proteins, carbohydrates, and fats; Helps you sleep better.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pei Wei, Teriyaki Bowl with Brown Rice Beef, Chinese & Asian/Meals

Serving Size: grams (100g)

* Amount Per Serving
Calories 580 cal
Calories from Fat 153 cal
% Daily Value
Total Fat 17 g 26.2%
Saturated Fat 16.9 g 84.5%
Cholesterol 187.3 mg 62.4%
Sodium 750 mg 31.3%
Total Carbohydrate 66 g 22%
Dietary Fiber 4 g 16%
Sugars (Added) 13 g 43.3%
Protein 33 g 66%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.5 mg 22.5%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.6 mcg 0.8%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.5 mg 25.8%
Iron (Fe) 0 mg 0%
Magnesium (Mg) 159 mg 39.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 317 mg 31.7%
Selenium (Se) 7.5 mcg 10.7%
Zinc (Zn) 2.8 mg 18.5%