Penn Station, Beef, Ground, 75% Lean Meat / 25% Fat, Patty, Cooked, Pan-broiled
✓
Serving ( 3 Oz )85 g
✓
Patty ( Yield From 1/4 Lb Raw Meat )77 g

Calories in 1 patty ( yield from 1/4 lb raw meat ) (77 g)
191 calories, 114.3 from fat
 
Carbs
0 g
 
Proteins
18.1 g
 
Fat
12.7 g
 
Sat. Fat
4.9 g

KEY FACTS

(learn about health benefits or risks)
  • Penn Station, Beef, Ground, 75% Lean Meat / 25% Fat, Patty, Cooked, Pan-broiled has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (14.9%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Zinc (keeps brain function strong), Selenium (helps the regulation of hormones in the body), Phosphorus (helps provide effective digestion), Vitamin B6 (reduces the risk of heart attack) and Iron (important in regulating body temperature).
  • Penn Station, Beef, Ground, 75% Lean Meat / 25% Fat, Patty, Cooked, Pan-broiled contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (47% of DV/100g) and relatively high in saturated fat (32% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(2.5 cal/g)
High
Density
(14.9 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
36%
Protein
0%
Carbs
0%
Fiber
20%
Fat
25%
Saturated Fat
21%
Cholesterol
3%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Zinc

Keeps brain function strong; Plays a leading role in weight loss.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Penn Station, Beef, Ground, 75% Lean Meat / 25% Fat, Patty, Cooked, Pan-broiled

Serving Size: patty ( yield from 1/4 lb raw meat ) (77g)

* Amount Per Serving
Calories 191 cal
Calories from Fat 114.3 cal
% Daily Value
Total Fat 12.7 g 19.5%
Saturated Fat 4.9 g 24.5%
Cholesterol 63.9 mg 21.3%
Sodium 67 mg 2.8%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 18.1 g 36.1%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.3 mg 13.2%
Vitamin B12 1.9 mcg 32.3%
Vitamin C 0 mg 0%
Vitamin D 0.3 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 1.5 mcg 1.9%
 
Minerals
Calcium (Ca) 24.6 mg 2.5%
Copper (Cu) 0.1 mg 2.7%
Iron (Fe) 1.9 mg 10.7%
Magnesium (Mg) 15.4 mg 3.9%
Manganese (Mn) 0 mg 0.4%
Potassium (K) 247.9 mg 7.1%
Phosphorus (P) 153.2 mg 15.3%
Selenium (Se) 15.1 mcg 21.6%
Zinc (Zn) 4.6 mg 30.5%