Penn Station, Beef, Ground, 90% Lean Meat / 10% Fat, Loaf, Cooked, Baked

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Serving ( 3 Oz )

85 g

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Loaf ( Yield From 1 Lb Raw Meat )

323 g

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• Penn Station, Beef, Ground, 90% Lean Meat / 10% Fat, Loaf, Cooked, Baked has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
• Rich in vitamins and minerals (17.8%/cal) - a good source of Zinc (very important in dealing with prostate disorders), Vitamin B12 (helps you to get a good night's sleep), Selenium (important for the stimulation of antibodies), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin B6 (helps decrease asthma attacks in severity and frequency) and Iron (aids in transporting oxygen to the body cells).
• Penn Station, Beef, Ground, 90% Lean Meat / 10% Fat, Loaf, Cooked, Baked contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
• Good source of proteins (53% of DV/100g) and relatively high in saturated fat (22% of DV/100g)! This item has no fiber content (0% of DV/100g).

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Calories

Nutrition

Risky Content

Medium Density (2.1 cal/g)

High Density (17.8 %/cal)

Medium Density (0.5 %/g)

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172% Protein

0% Carbs

0% Fiber

55% Fat

71%

Saturated Fat

93% Cholesterol

8% Sodium

0%

Added Sugar

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