Penn Station, Parmesan Cheese, Condiments/Toppings
✓
Oz5 g

Calories in 1 oz (5 g)
23.6 calories, 13.5 from fat
 
Carbs
0.2 g
 
Proteins
0 g
 
Fat
1.5 g
 
Sat. Fat
0.6 g

KEY FACTS

(learn about health benefits or risks)
  • Penn Station, Parmesan Cheese, Condiments/Toppings have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).
  • Rich in vitamins and minerals (663%/cal) - a good source of Manganese (helps regulate the body's metabolism), Vitamin K (helps prevent coronary artery disease and heart failure), Vitamin C (prevents eye diseases and skin wrinkling), Magnesium (relaxes the nervous system), Phosphorus (a vital part of the body growth process), Calcium (helps you keep slim and trim), Iron (a vital element for muscle health), Vitamin E (plays a role in preventing strokes and cataracts), Potassium (helps improve the health of your bones) and Vitamin B6 (helps decrease asthma attacks in severity and frequency).
  • Penn Station, Parmesan Cheese, Condiments/Toppings contain a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.1%/oz).
  • Good source of fiber (24% of DV/100g) and relatively high in saturated fat (63% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.7 cal/g)
High
Density
(663 %/cal)
Very High
Density
(2.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
1%
Protein
0%
Carbs
1%
Fiber
2%
Fat
3%
Saturated Fat
1%
Cholesterol
4%
Sodium
7%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Fights Alzheimer's disease; Helps prevent cancer.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Controls the level of sugar in the blood; Essential for healthy bones.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Penn Station, Parmesan Cheese, Condiments/Toppings

Serving Size: oz (5g)

* Amount Per Serving
Calories 23.6 cal
Calories from Fat 13.5 cal
% Daily Value
Total Fat 1.5 g 2.4%
Saturated Fat 0.6 g 3.1%
Cholesterol 2.6 mg 0.9%
Sodium 94.3 mg 3.9%
Total Carbohydrate 0.2 g 0.1%
Dietary Fiber 0.3 g 1.2%
Sugars (Added) 2 g 6.7%
Protein 0 g 0.5%
 
Vitamins
Vitamin A 9.4 IU 0.2%
Vitamin B6 0 mg 0.6%
Vitamin B12 0 mcg 0.1%
Vitamin C 2.4 mg 3.9%
Vitamin D 0 mcg 0%
Vitamin E 0.3 mg 1.2%
Vitamin K 30 mcg 37.5%
 
Minerals
Calcium (Ca) 25 mg 2.5%
Copper (Cu) 0 mg 0.3%
Iron (Fe) 0.3 mg 1.5%
Magnesium (Mg) 15.3 mg 3.8%
Manganese (Mn) 14.5 mg 725%
Potassium (K) 25 mg 0.7%
Phosphorus (P) 30 mg 3%
Selenium (Se) 0.2 mcg 0.3%
Zinc (Zn) 0 mg 0.2%