Penn Station, Salami, Meats
✓
Oz28 g

Calories in 1 oz (28 g)
120 calories, 99 from fat
 
Carbs
0 g
 
Proteins
0 g
 
Fat
11 g
 
Sat. Fat
4 g

KEY FACTS

(learn about health benefits or risks)
  • Penn Station, Salami, Meats have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.15 cal/oz).
  • Rich in vitamins and minerals (12.1%/cal) - a good source of Vitamin E (fights diabetes and Alzheimer's disease), Vitamin A (fights cancer and slows down tumor growth), Vitamin B12 (helps you to get a good night's sleep), Selenium (stimulates the creation of antioxidants) and Phosphorus (helps provide effective digestion).
  • Penn Station, Salami, Meats contain a high amount of risky components that may include saturated fat and sodium (0.05%/oz).
  • Good source of relatively high in saturated fat (71% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
High
Density
(4.3 cal/g)
High
Density
(12.1 %/cal)
Very High
Density
(1.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
0%
Protein
0%
Carbs
0%
Fiber
17%
Fat
20%
Saturated Fat
0%
Cholesterol
21%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
40 min
16 min
30 min
48 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin E

Plays a role in preventing strokes and cataracts; Fights diabetes and Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Penn Station, Salami, Meats

Serving Size: oz (28g)

* Amount Per Serving
Calories 120 cal
Calories from Fat 99 cal
% Daily Value
Total Fat 11 g 16.9%
Saturated Fat 4 g 20%
Cholesterol 0 mg 0%
Sodium 500 mg 20.8%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 0 g 0%
 
Vitamins
Vitamin A 1000 IU 20%
Vitamin B6 0 mg 2%
Vitamin B12 0.7 mcg 11.5%
Vitamin C 0 mg 0%
Vitamin D 2.1 mcg 0.5%
Vitamin E 6.7 mg 22.4%
Vitamin K 1.4 mcg 1.8%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 1.4%
Iron (Fe) 0 mg 0%
Magnesium (Mg) 5.6 mg 1.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 69.7 mg 2%
Phosphorus (P) 31.6 mg 3.2%
Selenium (Se) 3.9 mcg 5.6%
Zinc (Zn) 0.2 mg 1%