Pennsylvania Dutch Egg Noodles, Extra Broad
✓
Cup57 g

Calories in 1 cup (57 g)
221.2 calories, 27 from fat
 
Carbs
40.2 g
 
Proteins
8 g
 
Fat
3 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Pennsylvania Dutch Egg Noodles, Extra Broad has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Relatively rich in vitamins and minerals (5%/cal) - a good source of Selenium (a powerful booster of heart health) and Iron (a vital element for muscle health).
  • Pennsylvania Dutch Egg Noodles, Extra Broad contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (28% of DV/100g), fiber (14% of DV/100g) and relatively high in carbs (24% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.9 cal/g)
Medium
Density
(5 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
16%
Protein
13%
Carbs
8%
Fiber
5%
Fat
5%
Saturated Fat
22%
Cholesterol
1%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pennsylvania Dutch Egg Noodles, Extra Broad

Serving Size: cup (57g)

* Amount Per Serving
Calories 221.2 cal
Calories from Fat 27 cal
% Daily Value
Total Fat 3 g 4.6%
Saturated Fat 1 g 5%
Cholesterol 65.3 mg 21.8%
Sodium 15.1 mg 0.6%
Total Carbohydrate 40.2 g 13.4%
Dietary Fiber 2 g 8%
Sugars (Added) 0 g 0%
Protein 8 g 16.1%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 4.2%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.2 mcg 0.2%
 
Minerals
Calcium (Ca) 20.1 mg 2%
Copper (Cu) 0 mg 2.1%
Iron (Fe) 1.8 mg 10.1%
Magnesium (Mg) 15.4 mg 3.8%
Manganese (Mn) 0.1 mg 3%
Potassium (K) 78.1 mg 2.2%
Phosphorus (P) 41.6 mg 4.2%
Selenium (Se) 9.7 mcg 13.8%
Zinc (Zn) 0.2 mg 1.6%