Pepperidge Farm Cookies, Crispy, Dark Chocolate Nantucket, Double Chocolate
✓
Serving28 g

Calories in 1 Serving (28 g)
140 calories, 63 from fat
 
Carbs
19 g
 
Proteins
1 g
 
Fat
7 g
 
Sat. Fat
3 g

KEY FACTS

(learn about health benefits or risks)
  • Pepperidge Farm Cookies, Crispy, Dark Chocolate Nantucket, Double Chocolate has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.18 cal/oz).
  • Relatively rich in vitamins and minerals (3.6%/cal) - a good source of Iron (aids in transporting oxygen to the body cells), Manganese (controls the level of sugar in the blood) and Phosphorus (a vital part of the body growth process).
  • Pepperidge Farm Cookies, Crispy, Dark Chocolate Nantucket, Double Chocolate contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
  • Good source of relatively high in carbs (23% of DV/100g) and relatively high in saturated fat (54% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
High
Density
(5 cal/g)
Medium
Density
(3.6 %/cal)
Very High
Density
(1.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
6%
Carbs
0%
Fiber
11%
Fat
15%
Saturated Fat
3%
Cholesterol
4%
Sodium
20%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pepperidge Farm Cookies, Crispy, Dark Chocolate Nantucket, Double Chocolate

Serving Size: Serving (28g)

* Amount Per Serving
Calories 140 cal
Calories from Fat 63 cal
% Daily Value
Total Fat 7 g 10.8%
Saturated Fat 3 g 15%
Cholesterol 10 mg 3.3%
Sodium 105 mg 4.4%
Total Carbohydrate 19 g 6.3%
Dietary Fiber 0 g 0%
Sugars (Added) 5.9 g 19.6%
Protein 1 g 2%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 0.4%
Vitamin B12 0.1 mcg 1.5%
Vitamin C 0 mg 0%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.6 mcg 2%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 2.8%
Iron (Fe) 1.1 mg 6%
Magnesium (Mg) 7.6 mg 1.9%
Manganese (Mn) 0.1 mg 3.8%
Potassium (K) 0 mg 0%
Phosphorus (P) 29.4 mg 2.9%
Selenium (Se) 1.2 mcg 1.7%
Zinc (Zn) 0.3 mg 2%