Pepperidge Farm, Crème Filled Mint Chocolate Pirouette Entertaining Cookies 14.1 oz
✓
Cookies27 g

Calories in 1 cookies (27 g)
131.5 calories, 54.9 from fat
 
Carbs
19.2 g
 
Proteins
1 g
 
Fat
6.1 g
 
Sat. Fat
3 g

KEY FACTS

(learn about health benefits or risks)
  • Pepperidge Farm, Crème Filled Mint Chocolate Pirouette Entertaining Cookies 14.1 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).
  • Relatively rich in vitamins and minerals (5.4%/cal) - a good source of Iron (important in regulating body temperature), Selenium (stimulates the creation of antioxidants), Vitamin B12 (helps you to get a good night's sleep), Phosphorus (helps provide effective digestion) and Zinc (very important in dealing with prostate disorders).
  • Pepperidge Farm, Crème Filled Mint Chocolate Pirouette Entertaining Cookies 14.1 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.07%/oz).
  • Good source of relatively high in carbs (24% of DV/100g) and relatively high in saturated fat (56% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
High
Density
(4.9 cal/g)
Medium
Density
(5.4 %/cal)
Very High
Density
(2.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
6%
Carbs
0%
Fiber
9%
Fat
15%
Saturated Fat
1%
Cholesterol
2%
Sodium
40%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
44 min
18 min
33 min
53 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pepperidge Farm, Crème Filled Mint Chocolate Pirouette Entertaining Cookies 14.1 oz

Serving Size: cookies (27g)

* Amount Per Serving
Calories 131.5 cal
Calories from Fat 54.9 cal
% Daily Value
Total Fat 6.1 g 9.3%
Saturated Fat 3 g 15.1%
Cholesterol 3 mg 1%
Sodium 50.6 mg 2.1%
Total Carbohydrate 19.2 g 6.4%
Dietary Fiber 0 g 0%
Sugars (Added) 11.9 g 39.6%
Protein 1 g 2%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 2.1%
Vitamin B12 0.3 mcg 5.1%
Vitamin C 0 mg 0%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.9 mcg 2.4%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 1%
Iron (Fe) 1.5 mg 8.1%
Magnesium (Mg) 4.9 mg 1.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 53.5 mg 1.5%
Phosphorus (P) 35.4 mg 3.5%
Selenium (Se) 5 mcg 7.1%
Zinc (Zn) 0.5 mg 3.4%