Pepperidge Farm, Everything Bagels, Bagels & English Muffins
✓
Bagel99 g

Calories in 1 bagel (99 g)
259.5 calories, 13.5 from fat
 
Carbs
52.9 g
 
Proteins
9 g
 
Fat
1.5 g
 
Sat. Fat
0.5 g

KEY FACTS

(learn about health benefits or risks)
  • Pepperidge Farm, Everything Bagels, Bagels & English Muffins have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (9.7%/cal) - a good source of Selenium (a powerful booster of heart health), Manganese (controls the level of sugar in the blood), Calcium (helps you build strong bones) and Iron (plays a key role in providing strength to the immune system).
  • Pepperidge Farm, Everything Bagels, Bagels & English Muffins contain a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).
  • Good source of proteins (18% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.6 cal/g)
High
Density
(9.7 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
18%
Protein
18%
Carbs
8%
Fiber
2%
Fat
3%
Saturated Fat
0%
Cholesterol
20%
Sodium
3%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Important for the stimulation of antibodies; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pepperidge Farm, Everything Bagels, Bagels & English Muffins

Serving Size: bagel (99g)

* Amount Per Serving
Calories 259.5 cal
Calories from Fat 13.5 cal
% Daily Value
Total Fat 1.5 g 2.3%
Saturated Fat 0.5 g 2.5%
Cholesterol 0 mg 0%
Sodium 479.1 mg 20%
Total Carbohydrate 52.9 g 17.6%
Dietary Fiber 2 g 7.9%
Sugars (Added) 1 g 3.3%
Protein 9 g 18%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 1.7%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 1.6 mcg 0.4%
Vitamin E 0 mg 0%
Vitamin K 0.2 mcg 0.2%
 
Minerals
Calcium (Ca) 99.8 mg 10%
Copper (Cu) 0.2 mg 8.3%
Iron (Fe) 1.8 mg 9.9%
Magnesium (Mg) 25.7 mg 6.4%
Manganese (Mn) 0.5 mg 23.8%
Potassium (K) 118.8 mg 3.4%
Phosphorus (P) 96 mg 9.6%
Selenium (Se) 26.8 mcg 38.3%
Zinc (Zn) 0.8 mg 5.5%