Pepperidge Farm Goldfish Colors Baked Snack Crackers, Cheddar, Snack Packs
✓
Grams100 g

Calories in 1 grams (100 g)
470.3 calories, 158.4 from fat
 
Carbs
66.6 g
 
Proteins
11.8 g
 
Fat
17.6 g
 
Sat. Fat
3.9 g

KEY FACTS

(learn about health benefits or risks)
  • Pepperidge Farm Goldfish Colors Baked Snack Crackers, Cheddar, Snack Packs have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).
  • Rich in vitamins and minerals (6.7%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Manganese (essential for healthy bones), Iron (aids in transporting oxygen to the body cells), Phosphorus (a vital part of the body growth process) and Magnesium (essential for proper hydration).
  • Pepperidge Farm Goldfish Colors Baked Snack Crackers, Cheddar, Snack Packs contain a moderate amount of risky components that may include saturated fat and sodium (0.02%/oz).
  • Good source of proteins (24% of DV/100g) and relatively high in carbs (22% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
High
Density
(4.7 cal/g)
High
Density
(6.7 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
24%
Protein
22%
Carbs
0%
Fiber
27%
Fat
20%
Saturated Fat
0%
Cholesterol
31%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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157 min
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188 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

A powerful booster of heart health; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pepperidge Farm Goldfish Colors Baked Snack Crackers, Cheddar, Snack Packs

Serving Size: grams (100g)

* Amount Per Serving
Calories 470.3 cal
Calories from Fat 158.4 cal
% Daily Value
Total Fat 17.6 g 27.1%
Saturated Fat 3.9 g 19.6%
Cholesterol 0 mg 0%
Sodium 744.7 mg 31%
Total Carbohydrate 66.6 g 22.2%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 11.8 g 23.5%
 
Vitamins
Vitamin A 392 IU 7.8%
Vitamin B6 0.1 mg 4.2%
Vitamin B12 0.1 mcg 2.3%
Vitamin C 0 mg 0%
Vitamin D 0.3 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 7.6 mcg 9.5%
 
Minerals
Calcium (Ca) 78.4 mg 7.8%
Copper (Cu) 0.2 mg 8.4%
Iron (Fe) 2.8 mg 15.7%
Magnesium (Mg) 42 mg 10.5%
Manganese (Mn) 0.5 mg 25.7%
Potassium (K) 181 mg 5.2%
Phosphorus (P) 140 mg 14%
Selenium (Se) 28.8 mcg 41.1%
Zinc (Zn) 0.9 mg 6.3%