Pepperidge Farm Layer Cake, Luscious Lemon

Serving69 g


Calories in 1 Serving (69 g)
240 calories, 108 from fat
 
Carbs
34 g
 
Proteins
1 g
 
Fat
12 g
 
Sat. Fat
6 g

KEY FACTS

(learn about health benefits or risks)
  • Pepperidge Farm Layer Cake, Luscious Lemon has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Relatively rich in vitamins and minerals (4.5%/cal) - a good source of Manganese (controls the level of sugar in the blood) and Copper (essential for normal growth and health).
  • Pepperidge Farm Layer Cake, Luscious Lemon contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
  • Good source of relatively high in saturated fat (44% of DV/100g)! This item has no fiber content (0% of DV/100g).

Calories Nutrition Risky Content
High
Density
(3.5 cal/g)
Medium
Density
(4.5 %/cal)
High
Density
(1.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
11%
Carbs
0%
Fiber
19%
Fat
30%
Saturated Fat
7%
Cholesterol
5%
Sodium
58%
Added Sugar

BURN THOSE CALORIES

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80 min
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60 min
96 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Controls the level of sugar in the blood; Essential for healthy bones.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pepperidge Farm Layer Cake, Luscious Lemon

Serving Size: Serving (69g)

* Amount Per Serving
Calories 240 cal
Calories from Fat 108 cal
% Daily Value
Total Fat 12 g 18.5%
Saturated Fat 6 g 30%
Cholesterol 20 mg 6.7%
Sodium 125 mg 5.2%
Total Carbohydrate 34 g 11.3%
Dietary Fiber 0 g 0%
Sugars (Added) 17.3 g 57.5%
Protein 1 g 2%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 1%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.1 mcg 0.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 8.1%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 11.7 mg 2.9%
Manganese (Mn) 0.6 mg 28.1%
Potassium (K) 69.7 mg 2%
Phosphorus (P) 15.2 mg 1.5%
Selenium (Se) 3.8 mcg 5.4%
Zinc (Zn) 0.4 mg 2.8%