Pepperidge Farm, Mozzarella and Monterey Jack Texas Toast, Frozen Breads
✓
Slice45 g

Calories in 1 slice (45 g)
140.6 calories, 54 from fat
 
Carbs
17.1 g
 
Proteins
5 g
 
Fat
6 g
 
Sat. Fat
2 g

KEY FACTS

(learn about health benefits or risks)
  • Pepperidge Farm, Mozzarella and Monterey Jack Texas Toast, Frozen Breads have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (24.4%/cal) - a good source of Manganese (controls the level of sugar in the blood), Selenium (important for the stimulation of antibodies), Copper (stimulates the brain), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Magnesium (relaxes the nervous system), Iron (plays a key role in providing strength to the immune system), Zinc (one of the most important nutrients for infants and new mothers), Calcium (helps you keep slim and trim), Vitamin B6 (helps cure depression) and Vitamin K (helps prevent coronary artery disease and heart failure).
  • Pepperidge Farm, Mozzarella and Monterey Jack Texas Toast, Frozen Breads contain a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (22% of DV/100g), fiber (18% of DV/100g) and relatively high in saturated fat (23% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.1 cal/g)
High
Density
(24.4 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
6%
Carbs
8%
Fiber
9%
Fat
10%
Saturated Fat
2%
Cholesterol
11%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
47 min
19 min
35 min
56 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Essential for healthy bones; Helps regulate the body's metabolism.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pepperidge Farm, Mozzarella and Monterey Jack Texas Toast, Frozen Breads

Serving Size: slice (45g)

* Amount Per Serving
Calories 140.6 cal
Calories from Fat 54 cal
% Daily Value
Total Fat 6 g 9.3%
Saturated Fat 2 g 10.1%
Cholesterol 5 mg 1.7%
Sodium 251.1 mg 10.5%
Total Carbohydrate 17.1 g 5.7%
Dietary Fiber 2 g 8.1%
Sugars (Added) 0 g 0%
Protein 5 g 10.1%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 5.3%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0.7 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 4.1 mcg 5.1%
 
Minerals
Calcium (Ca) 60.3 mg 6%
Copper (Cu) 0.3 mg 15.1%
Iron (Fe) 1.4 mg 8%
Magnesium (Mg) 44.6 mg 11.1%
Manganese (Mn) 1.1 mg 57.3%
Potassium (K) 45 mg 1.3%
Phosphorus (P) 138.5 mg 13.8%
Selenium (Se) 23.7 mcg 33.8%
Zinc (Zn) 1 mg 6.4%