Peppers, green, cooked, fat not added in cooking
✓
Cup136 g
✓
Cherry Pepper15 g
✓
Small Pepper71 g
✓
Medium Pepper (2-3/4\" Long, 2-1/2\" Dia)114 g
✓
Large Pepper (3-3/4\" Long, 3\" Dia)157 g

Calories in 1 cup (136 g)
38.1 calories, 2.7 from fat
 
Carbs
9.1 g
 
Proteins
1.3 g
 
Fat
0.3 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Peppers, green, cooked, fat not added in cooking has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (121.7%/cal) - a good source of Vitamin C (protects against immune system deficiencies), Vitamin K (fights Alzheimer's disease) and Vitamin B6 (reduces the risk of heart attack).
  • Peppers, green, cooked, fat not added in cooking contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.3 cal/g)
High
Density
(121.7 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
3%
Protein
3%
Carbs
7%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
13%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Prevents eye diseases and skin wrinkling; Helps prevent cardiovascular diseases.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Peppers, green, cooked, fat not added in cooking

Serving Size: cup (136g)

* Amount Per Serving
Calories 38.1 cal
Calories from Fat 2.7 cal
% Daily Value
Total Fat 0.3 g 0.4%
Saturated Fat 0 g 0.2%
Cholesterol 0 mg 0%
Sodium 316.9 mg 13.2%
Total Carbohydrate 9.1 g 3%
Dietary Fiber 1.6 g 6.5%
Sugars (Added) 0 g 0%
Protein 1.3 g 2.5%
 
Vitamins
Vitamin A 104.3 IU 2.1%
Vitamin B6 0.3 mg 15.8%
Vitamin B12 0 mcg 0%
Vitamin C 100.6 mg 167.7%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 13.2 mcg 16.5%
 
Minerals
Calcium (Ca) 12.2 mg 1.4%
Copper (Cu) 0.1 mg 4.4%
Iron (Fe) 0.6 mg 3.5%
Magnesium (Mg) 13.6 mg 3.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 224.4 mg 6.4%
Phosphorus (P) 24.5 mg 2.4%
Selenium (Se) 0.4 mcg 0.6%
Zinc (Zn) 0.2 mg 1.1%