Pepsi, Apple, with skin
✓
Apple (large, 3-1/4" Diameter223 g
✓
Medium (3" Diameter)182 g
✓
Small (2-3/4")149 g
✓
Xtra Small (2-1/2")101 g
✓
Cup, Quartered Or Chopped125 g
✓
NLEA Serving242 g
✓
Cup Slices109 g
✓
NLEA Serving242 g
✓
Apple (large, 3-1/4" Diameter223 g
✓
Apple (large, 3-1/4" Diameter223 g

Calories in 1 NLEA serving (242 g)
125.9 calories, 3.6 from fat
 
Carbs
33.4 g
 
Proteins
0.7 g
 
Fat
0.4 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Pepsi, Apple, raw, with skin has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (58.4%/cal) - a good source of Vitamin B6 (helps decrease asthma attacks in severity and frequency) and Vitamin C (helps prevent cardiovascular diseases).
  • Pepsi, Apple, raw, with skin contains a low amount of risky components that may include sodium and sugars (0%/oz).
Calories Nutrition Risky Content
Calorie Density
Low
Density
(0.5 cal/g)
Nutrition Density
High
Density
(58.4 %/cal)
High Risk Components Density
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
1%
Protein
11%
Carbs
23%
Fiber
1%
Fat
0%
Saturated Fat
0%
Cholesterol
0%
Sodium
16%
Added Sugar

BURN THOSE CALORIES

Burn calories with Yoga
Burn calories with Jogging
Burn calories with Cleaning
Burn calories with Child Care
Yoga
Jog
Cleaning
Child Care
42 min
17 min
31 min
50 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Helps prevent formation of kidney stones; Helps cure depression.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pepsi, Apple, raw, with skin

Serving Size: NLEA serving (242g)

* Amount Per Serving
Calories 125.9 cal
Calories from Fat 3.6 cal
% Daily Value
Total Fat 0.4 g 0.7%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 2.2 mg 0.1%
Total Carbohydrate 33.4 g 11.1%
Dietary Fiber 5.9 g 23.4%
Sugars (Added) 4.8 g 16.1%
Protein 0.7 g 1.3%
 
Vitamins
Vitamin A 2.2 IU 0%
Vitamin B6 5.4 mg 271.3%
Vitamin B12 0 mcg 0%
Vitamin C 18.4 mg 30.7%
Vitamin D 0 mcg 0%
Vitamin E 1.1 mg 3.6%
Vitamin K 6.5 mcg 8.1%
 
Minerals
Calcium (Ca) 1.1 mg 0.1%
Copper (Cu) 0.1 mg 3.3%
Iron (Fe) 1.1 mg 6%
Magnesium (Mg) 12.1 mg 3%
Manganese (Mn) 0.1 mg 7%
Potassium (K) 258.9 mg 7.4%
Phosphorus (P) 26.6 mg 2.7%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0.1 mg 0.6%