Perdue, Beef, Ground, 90% Lean Meat / 10% Fat, Crumbles, Cooked, Pan-browned

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Serving ( 3 Oz )

85 g

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Portion ( Yield From 1/2 Lb Raw Meat )

154 g

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• Perdue, Beef, Ground, 90% Lean Meat / 10% Fat, Crumbles, Cooked, Pan-browned has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
• Rich in vitamins and minerals (18.5%/cal) - a good source of Zinc (very important in dealing with prostate disorders), Vitamin B12 (helps prevent Alzheimer's disease), Selenium (helps the regulation of hormones in the body), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin B6 (helps prevent formation of kidney stones), Iron (aids in transporting oxygen to the body cells) and Potassium (plays an important role in the process of keeping brain function normal level).
• Perdue, Beef, Ground, 90% Lean Meat / 10% Fat, Crumbles, Cooked, Pan-browned contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
• Good source of proteins (57% of DV/100g) and relatively high in saturated fat (24% of DV/100g)! This item has no fiber content (0% of DV/100g).

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Calories

Nutrition

Risky Content

Medium Density (2.3 cal/g)

High Density (18.5 %/cal)

Medium Density (0.6 %/g)

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88% Protein

0% Carbs

0% Fiber

29% Fat

37%

Saturated Fat

46% Cholesterol

6% Sodium

0%

Added Sugar

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