Perdue, Chicken, Meat Only, Cooked, Fried
✓
Cup, Chopped Or Diced140 g
✓
Unit (yield From 1 Lb Ready-to-cook Chicken)155 g
✓
Chicken, Bone And Skin Removed258 g

Calories in 1 chicken, bone and skin removed (258 g)
565 calories, 211.5 from fat
 
Carbs
4.4 g
 
Proteins
78.9 g
 
Fat
23.5 g
 
Sat. Fat
6.3 g

KEY FACTS

(learn about health benefits or risks)
  • Perdue, Chicken, Meat Only, Cooked, Fried has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (12.2%/cal) - a good source of Selenium (a powerful booster of heart health), Vitamin B6 (helps cure depression), Phosphorus (a vital part of the body growth process) and Zinc (keeps brain function strong).
  • Perdue, Chicken, Meat Only, Cooked, Fried contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (61% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.2 cal/g)
High
Density
(12.2 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
158%
Protein
2%
Carbs
1%
Fiber
36%
Fat
32%
Saturated Fat
81%
Cholesterol
10%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; A powerful booster of heart health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Perdue, Chicken, Meat Only, Cooked, Fried

Serving Size: chicken, bone and skin removed (258g)

* Amount Per Serving
Calories 565 cal
Calories from Fat 211.5 cal
% Daily Value
Total Fat 23.5 g 36.2%
Saturated Fat 6.3 g 31.7%
Cholesterol 242.5 mg 80.8%
Sodium 234.8 mg 9.8%
Total Carbohydrate 4.4 g 1.5%
Dietary Fiber 0.3 g 1%
Sugars (Added) 0 g 0%
Protein 78.9 g 157.7%
 
Vitamins
Vitamin A 152.2 IU 3%
Vitamin B6 1.2 mg 61.9%
Vitamin B12 0.9 mcg 14.6%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 7.2 mcg 9%
 
Minerals
Calcium (Ca) 43.9 mg 4.4%
Copper (Cu) 0.2 mg 9.7%
Iron (Fe) 3.5 mg 19.4%
Magnesium (Mg) 69.7 mg 17.4%
Manganese (Mn) 0.1 mg 3.6%
Potassium (K) 663.1 mg 18.9%
Phosphorus (P) 528.9 mg 52.9%
Selenium (Se) 63.2 mcg 90.3%
Zinc (Zn) 5.8 mg 38.5%