Perdue, Pork, Cured, Ham, Boneless, Regular, (Approximately 11% Fat), Roasted
✓
Cup140 g
✓
Oz85 g

Calories in 1 oz (85 g)
151.3 calories, 69.3 from fat
 
Carbs
0 g
 
Proteins
19.2 g
 
Fat
7.7 g
 
Sat. Fat
2.7 g

KEY FACTS

(learn about health benefits or risks)
  • Perdue, Pork, Cured, Ham, Boneless, Regular, (Approximately 11% Fat), Roasted has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (15.1%/cal) - a good source of Selenium (a powerful booster of heart health), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Zinc (keeps brain function strong), Vitamin B6 (reduces the risk of heart attack), Potassium (helps improve the health of your bones) and Vitamin B12 (helps you to get a good night's sleep).
  • Perdue, Pork, Cured, Ham, Boneless, Regular, (Approximately 11% Fat), Roasted contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.04%/oz).
  • Good source of proteins (45% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(1.8 cal/g)
High
Density
(15.1 %/cal)
High
Density
(1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
39%
Protein
0%
Carbs
0%
Fiber
12%
Fat
13%
Saturated Fat
17%
Cholesterol
53%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Perdue, Pork, Cured, Ham, Boneless, Regular, (Approximately 11% Fat), Roasted

Serving Size: oz (85g)

* Amount Per Serving
Calories 151.3 cal
Calories from Fat 69.3 cal
% Daily Value
Total Fat 7.7 g 11.8%
Saturated Fat 2.7 g 13.3%
Cholesterol 50.2 mg 16.7%
Sodium 1275 mg 53.1%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 19.2 g 38.5%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.3 mg 13.2%
Vitamin B12 0.6 mcg 9.9%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 6.8 mg 0.7%
Copper (Cu) 0.1 mg 6.2%
Iron (Fe) 1.1 mg 6.3%
Magnesium (Mg) 18.7 mg 4.7%
Manganese (Mn) 0 mg 1.7%
Potassium (K) 347.7 mg 9.9%
Phosphorus (P) 238.9 mg 23.9%
Selenium (Se) 16.8 mcg 24%
Zinc (Zn) 2.1 mg 14%