Perdue, Pork, Cured, Ham, Center Slice, Separable Lean And Fat, Unheated
✓
Oz113 g
✓
Oz28 g

Calories in 1 oz (28 g)
56.8 calories, 32.4 from fat
 
Carbs
0 g
 
Proteins
5.6 g
 
Fat
3.6 g
 
Sat. Fat
1.3 g

KEY FACTS

(learn about health benefits or risks)
  • Perdue, Pork, Cured, Ham, Center Slice, Separable Lean And Fat, Unheated has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (12.5%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Vitamin B6 (helps cure depression), Phosphorus (helps provide effective digestion), Vitamin B12 (helps you to get a good night's sleep) and Zinc (important for eliminating acne).
  • Perdue, Pork, Cured, Ham, Center Slice, Separable Lean And Fat, Unheated contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.04%/oz).
  • Good source of proteins (40% of DV/100g) and relatively high in saturated fat (23% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(2 cal/g)
High
Density
(12.5 %/cal)
High
Density
(1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
11%
Protein
0%
Carbs
0%
Fiber
6%
Fat
6%
Saturated Fat
5%
Cholesterol
16%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Important for the stimulation of antibodies; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Perdue, Pork, Cured, Ham, Center Slice, Separable Lean And Fat, Unheated

Serving Size: oz (28g)

* Amount Per Serving
Calories 56.8 cal
Calories from Fat 32.4 cal
% Daily Value
Total Fat 3.6 g 5.6%
Saturated Fat 1.3 g 6.4%
Cholesterol 15.1 mg 5%
Sodium 388.1 mg 16.2%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 5.6 g 11.3%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 6.6%
Vitamin B12 0.2 mcg 3.7%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 2 mg 0.2%
Copper (Cu) 0 mg 1%
Iron (Fe) 0.2 mg 1.2%
Magnesium (Mg) 4.5 mg 1.1%
Manganese (Mn) 0 mg 0.4%
Potassium (K) 94.4 mg 2.7%
Phosphorus (P) 60.2 mg 6%
Selenium (Se) 6.3 mcg 9%
Zinc (Zn) 0.5 mg 3.5%