Perdue, Pork, Cured, Ham, Extra Lean, (Approximately 4% Fat), Canned, Unheated
✓
Cup140 g
✓
Oz28 g

Calories in 1 cup (140 g)
168 calories, 57.6 from fat
 
Carbs
0 g
 
Proteins
25.9 g
 
Fat
6.4 g
 
Sat. Fat
2.1 g

KEY FACTS

(learn about health benefits or risks)
  • Perdue, Pork, Cured, Ham, Extra Lean, (Approximately 4% Fat), Canned, Unheated has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.04 cal/oz).
  • Rich in vitamins and minerals (19.7%/cal) - a good source of Vitamin B6 (helps prevent formation of kidney stones), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Selenium (a powerful booster of heart health), Vitamin B12 (helps you to get a good night's sleep), Zinc (keeps brain function strong) and Potassium (instrumental for the metabolic processing of various nutrients).
  • Perdue, Pork, Cured, Ham, Extra Lean, (Approximately 4% Fat), Canned, Unheated contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (37% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(1.2 cal/g)
High
Density
(19.7 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
52%
Protein
0%
Carbs
0%
Fiber
10%
Fat
11%
Saturated Fat
18%
Cholesterol
73%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Perdue, Pork, Cured, Ham, Extra Lean, (Approximately 4% Fat), Canned, Unheated

Serving Size: cup (140g)

* Amount Per Serving
Calories 168 cal
Calories from Fat 57.6 cal
% Daily Value
Total Fat 6.4 g 9.8%
Saturated Fat 2.1 g 10.6%
Cholesterol 53.2 mg 17.7%
Sodium 1757 mg 73.2%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 25.9 g 51.8%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.6 mg 31.5%
Vitamin B12 1.1 mcg 19.1%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 8.4 mg 0.8%
Copper (Cu) 0.1 mg 5.9%
Iron (Fe) 1.3 mg 7.3%
Magnesium (Mg) 23.8 mg 6%
Manganese (Mn) 0 mg 1.8%
Potassium (K) 509.6 mg 14.6%
Phosphorus (P) 313.6 mg 31.4%
Selenium (Se) 20.3 mcg 29%
Zinc (Zn) 2.7 mg 18%