Perdue, Pork, Cured, Shoulder, Arm Picnic, Separable Lean And Fat, Roasted
✓
Cup140 g
✓
Oz85 g

Calories in 1 oz (85 g)
238 calories, 162.9 from fat
 
Carbs
0 g
 
Proteins
17.4 g
 
Fat
18.1 g
 
Sat. Fat
6.5 g

KEY FACTS

(learn about health benefits or risks)
  • Perdue, Pork, Cured, Shoulder, Arm Picnic, Separable Lean And Fat, Roasted has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (10%/cal) - a good source of Selenium (a powerful booster of heart health), Phosphorus (helps provide effective digestion), Zinc (improves the senses of taste and smell), Vitamin B12 (helps you to get a good night's sleep) and Vitamin B6 (helps cure depression).
  • Perdue, Pork, Cured, Shoulder, Arm Picnic, Separable Lean And Fat, Roasted contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.04%/oz).
  • Good source of proteins (41% of DV/100g) and relatively high in saturated fat (38% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(2.8 cal/g)
High
Density
(10 %/cal)
High
Density
(1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
35%
Protein
0%
Carbs
0%
Fiber
28%
Fat
33%
Saturated Fat
16%
Cholesterol
38%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

A powerful booster of heart health; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Perdue, Pork, Cured, Shoulder, Arm Picnic, Separable Lean And Fat, Roasted

Serving Size: oz (85g)

* Amount Per Serving
Calories 238 cal
Calories from Fat 162.9 cal
% Daily Value
Total Fat 18.1 g 27.9%
Saturated Fat 6.5 g 32.6%
Cholesterol 49.3 mg 16.4%
Sodium 911.2 mg 38%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 17.4 g 34.7%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.2 mg 11.9%
Vitamin B12 0.8 mcg 13.2%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 8.5 mg 0.9%
Copper (Cu) 0.1 mg 4.8%
Iron (Fe) 0.8 mg 4.5%
Magnesium (Mg) 11.9 mg 3%
Manganese (Mn) 0 mg 1%
Potassium (K) 219.3 mg 6.3%
Phosphorus (P) 187.9 mg 18.8%
Selenium (Se) 28.6 mcg 40.8%
Zinc (Zn) 2.1 mg 14.2%