Perdue, Pork, Cured, Shoulder, Arm Picnic, Separable Lean And Fat, Roasted
✓
Cup140 g
✓
Oz85 g

Calories in 1 oz (85 g)
238 calories, 162.9 from fat
 
Carbs
0 g
 
Proteins
17.4 g
 
Fat
18.1 g
 
Sat. Fat
6.5 g

KEY FACTS

(learn about health benefits or risks)
  • Perdue, Pork, Cured, Shoulder, Arm Picnic, Separable Lean And Fat, Roasted has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (10%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Zinc (one of the most important nutrients for infants and new mothers), Vitamin B12 (helps prevent Alzheimer's disease) and Vitamin B6 (helps decrease asthma attacks in severity and frequency).
  • Perdue, Pork, Cured, Shoulder, Arm Picnic, Separable Lean And Fat, Roasted contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.04%/oz).
  • Good source of proteins (41% of DV/100g) and relatively high in saturated fat (38% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(2.8 cal/g)
High
Density
(10 %/cal)
High
Density
(1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
35%
Protein
0%
Carbs
0%
Fiber
28%
Fat
33%
Saturated Fat
16%
Cholesterol
38%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

A powerful booster of heart health; Stimulates the creation of antioxidants.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Perdue, Pork, Cured, Shoulder, Arm Picnic, Separable Lean And Fat, Roasted

Serving Size: oz (85g)

* Amount Per Serving
Calories 238 cal
Calories from Fat 162.9 cal
% Daily Value
Total Fat 18.1 g 27.9%
Saturated Fat 6.5 g 32.6%
Cholesterol 49.3 mg 16.4%
Sodium 911.2 mg 38%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 17.4 g 34.7%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.2 mg 11.9%
Vitamin B12 0.8 mcg 13.2%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 8.5 mg 0.9%
Copper (Cu) 0.1 mg 4.8%
Iron (Fe) 0.8 mg 4.5%
Magnesium (Mg) 11.9 mg 3%
Manganese (Mn) 0 mg 1%
Potassium (K) 219.3 mg 6.3%
Phosphorus (P) 187.9 mg 18.8%
Selenium (Se) 28.6 mcg 40.8%
Zinc (Zn) 2.1 mg 14.2%