Perdue, Pork, Cured, Shoulder, Arm Picnic, Separable Lean Only, Roasted
✓
Oz85 g
✓
Cup140 g

Calories in 1 cup (140 g)
238 calories, 89.1 from fat
 
Carbs
0 g
 
Proteins
34.9 g
 
Fat
9.9 g
 
Sat. Fat
3.3 g

KEY FACTS

(learn about health benefits or risks)
  • Perdue, Pork, Cured, Shoulder, Arm Picnic, Separable Lean Only, Roasted has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (19.7%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Phosphorus (helps provide effective digestion), Zinc (keeps brain function strong), Vitamin B12 (helps prevent Alzheimer's disease) and Vitamin B6 (reduces the risk of heart attack).
  • Perdue, Pork, Cured, Shoulder, Arm Picnic, Separable Lean Only, Roasted contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.03%/oz).
  • Good source of proteins (50% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(1.7 cal/g)
High
Density
(19.7 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
70%
Protein
0%
Carbs
0%
Fiber
15%
Fat
17%
Saturated Fat
22%
Cholesterol
72%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
79 min
32 min
60 min
95 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; Stimulates the creation of antioxidants.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Perdue, Pork, Cured, Shoulder, Arm Picnic, Separable Lean Only, Roasted

Serving Size: cup (140g)

* Amount Per Serving
Calories 238 cal
Calories from Fat 89.1 cal
% Daily Value
Total Fat 9.9 g 15.2%
Saturated Fat 3.3 g 16.5%
Cholesterol 67.2 mg 22.4%
Sodium 1723.4 mg 71.8%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 34.9 g 69.8%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.5 mg 25.9%
Vitamin B12 1.6 mcg 25.9%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 15.4 mg 1.5%
Copper (Cu) 0.2 mg 9%
Iron (Fe) 1.5 mg 8.4%
Magnesium (Mg) 22.4 mg 5.6%
Manganese (Mn) 0 mg 2.1%
Potassium (K) 408.8 mg 11.7%
Phosphorus (P) 340.2 mg 34%
Selenium (Se) 57.8 mcg 82.6%
Zinc (Zn) 4.1 mg 27.4%