Perdue, TENDER SELECT Fully Cooked Turkey White Meat Roast Entrée Starter, Deli Meat

Oz84 g


Calories in 1 oz (84 g)
80 calories, 18 from fat
 
Carbs
1 g
 
Proteins
14 g
 
Fat
2 g
 
Sat. Fat
0.5 g

KEY FACTS

(learn about health benefits or risks)
  • Perdue, TENDER SELECT Fully Cooked Turkey White Meat Roast Entrée Starter, Deli Meat has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (35%/cal) - a good source of Selenium (a powerful booster of heart health), Phosphorus (helps provide effective digestion), Copper (stimulates the brain), Potassium (helps improve the health of your bones), Vitamin B6 (reduces the risk of heart attack) and Zinc (very important in dealing with prostate disorders).
  • Perdue, TENDER SELECT Fully Cooked Turkey White Meat Roast Entrée Starter, Deli Meat contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (33% of DV/100g)! This item has no fiber content (0% of DV/100g).

Calories Nutrition Risky Content
Low
Density
(1 cal/g)
High
Density
(35 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
28%
Protein
0%
Carbs
0%
Fiber
3%
Fat
3%
Saturated Fat
12%
Cholesterol
13%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

A powerful booster of heart health; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Perdue, TENDER SELECT Fully Cooked Turkey White Meat Roast Entrée Starter, Deli Meat

Serving Size: oz (84g)

* Amount Per Serving
Calories 80 cal
Calories from Fat 18 cal
% Daily Value
Total Fat 2 g 3.1%
Saturated Fat 0.5 g 2.5%
Cholesterol 35 mg 11.7%
Sodium 320 mg 13.3%
Total Carbohydrate 1 g 0.3%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 14 g 28%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.3 mg 16.5%
Vitamin B12 0.3 mcg 5%
Vitamin C 0 mg 0%
Vitamin D 0.3 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.4 mg 20.5%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 17.6 mg 4.4%
Manganese (Mn) 0 mg 0.9%
Potassium (K) 628.9 mg 18%
Phosphorus (P) 241.9 mg 24.2%
Selenium (Se) 26.5 mcg 37.9%
Zinc (Zn) 1.6 mg 10.4%