Perdue, Turkey, young hen, meat and skin and giblets and neck, Whole Seasoned

Turkey4457 g


Calories in 1 turkey (4457 g)
7398.6 calories, 3521.7 from fat
 
Carbs
4.9 g
 
Proteins
898.1 g
 
Fat
391.3 g
 
Sat. Fat
111 g

KEY FACTS

(learn about health benefits or risks)
  • Perdue, Turkey, young hen, meat and skin and giblets and neck, raw, Whole Seasoned has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (18.7%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Vitamin B12 (helps you to get a good night's sleep), Vitamin B6 (helps cure depression), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Zinc (improves the senses of taste and smell) and Iron (important in regulating body temperature).
  • Perdue, Turkey, young hen, meat and skin and giblets and neck, raw, Whole Seasoned contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (40% of DV/100g)! This item has no fiber content (0% of DV/100g).

Calories Nutrition Risky Content
Medium
Density
(1.7 cal/g)
High
Density
(18.7 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
1796%
Protein
2%
Carbs
0%
Fiber
602%
Fat
555%
Saturated Fat
1085%
Cholesterol
117%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Important for the stimulation of antibodies; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Perdue, Turkey, young hen, meat and skin and giblets and neck, raw, Whole Seasoned

Serving Size: turkey (4457g)

* Amount Per Serving
Calories 7398.6 cal
Calories from Fat 3521.7 cal
% Daily Value
Total Fat 391.3 g 602%
Saturated Fat 111 g 554.9%
Cholesterol 3253.6 mg 1084.5%
Sodium 2807.9 mg 117%
Total Carbohydrate 4.9 g 1.6%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 898.1 g 1796.2%
 
Vitamins
Vitamin A 17828 IU 356.6%
Vitamin B6 17.8 mg 891.4%
Vitamin B12 75.8 mcg 1262.8%
Vitamin C 8.9 mg 14.9%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 713.1 mg 71.3%
Copper (Cu) 5.3 mg 265.2%
Iron (Fe) 84.2 mg 468%
Magnesium (Mg) 980.5 mg 245.1%
Manganese (Mn) 1.3 mg 64.6%
Potassium (K) 11900.2 mg 340%
Phosphorus (P) 7933.5 mg 793.3%
Selenium (Se) 1034 mcg 1477.2%
Zinc (Zn) 99.4 mg 662.6%