Pereg Gourmet, Quinoa with Vegetables, Side Dish
✓
Cup42 g

Calories in 1 cup (42 g)
250 calories, 31.5 from fat
 
Carbs
47 g
 
Proteins
8 g
 
Fat
3.5 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Pereg Gourmet, Quinoa with Vegetables, Side Dish has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.21 cal/oz).
  • Rich in vitamins and minerals (224.8%/cal) - a good source of Copper (reduces the symptoms of arthritis), Vitamin C (helps prevent cardiovascular diseases), Vitamin A (keeps skin and mucous membrane cells healthy), Vitamin E (plays a role in preventing strokes and cataracts), Potassium (instrumental for the metabolic processing of various nutrients), Iron (important in regulating body temperature), Vitamin K (fights Alzheimer's disease), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Vitamin B12 (helps prevent Alzheimer's disease), Magnesium (essential for proper hydration), Manganese (controls the level of sugar in the blood), Zinc (important for eliminating acne), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Calcium (helps prevent cancer) and Selenium (important for the stimulation of antibodies).
  • Pereg Gourmet, Quinoa with Vegetables, Side Dish contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.03%/oz).
  • Good source of proteins (38% of DV/100g), fiber (76% of DV/100g) and relatively high in carbs (37% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(6 cal/g)
High
Density
(224.8 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
16%
Protein
16%
Carbs
32%
Fiber
5%
Fat
5%
Saturated Fat
0%
Cholesterol
12%
Sodium
18%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
83 min
33 min
63 min
100 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Helps prevent cardiovascular diseases; Prevents eye diseases and skin wrinkling.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Helps balance blood cholesterol levels; Reduces the symptoms of arthritis.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pereg Gourmet, Quinoa with Vegetables, Side Dish

Serving Size: cup (42g)

* Amount Per Serving
Calories 250 cal
Calories from Fat 31.5 cal
% Daily Value
Total Fat 3.5 g 5.4%
Saturated Fat 1 g 5%
Cholesterol 0 mg 0%
Sodium 290 mg 12.1%
Total Carbohydrate 47 g 15.7%
Dietary Fiber 8 g 32%
Sugars (Added) 5.5 g 18.2%
Protein 8 g 16%
 
Vitamins
Vitamin A 8500 IU 170%
Vitamin B6 0.2 mg 12.3%
Vitamin B12 0.6 mcg 9.3%
Vitamin C 108 mg 180%
Vitamin D 0.3 mcg 0.1%
Vitamin E 18.5 mg 61.8%
Vitamin K 12.4 mcg 15.4%
 
Minerals
Calcium (Ca) 60 mg 6%
Copper (Cu) 44.5 mg 2223.6%
Iron (Fe) 3.6 mg 20%
Magnesium (Mg) 37.1 mg 9.3%
Manganese (Mn) 0.2 mg 9.3%
Potassium (K) 1512 mg 43.2%
Phosphorus (P) 61.8 mg 6.2%
Selenium (Se) 3.7 mcg 5.3%
Zinc (Zn) 0.9 mg 6.2%