Pereg Quinoa, All' Italiana
✓
Cup42 g

Calories in 1 cup (42 g)
270 calories, 40.5 from fat
 
Carbs
49 g
 
Proteins
9 g
 
Fat
4.5 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Pereg Quinoa, All' Italiana has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.23 cal/oz).
  • Rich in vitamins and minerals (18%/cal) - a good source of Potassium (helps reduce the risk of heart diseases and hypertension), Copper (stimulates the brain), Magnesium (helps you sleep better), Vitamin A (fights cancer and slows down tumor growth), Vitamin K (helps prevent cancer), Iron (important in regulating body temperature), Vitamin C (protects against immune system deficiencies), Phosphorus (helps provide effective digestion), Vitamin B6 (reduces the risk of heart attack) and Zinc (very important in dealing with prostate disorders).
  • Pereg Quinoa, All' Italiana contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).
  • Good source of proteins (43% of DV/100g), fiber (67% of DV/100g) and relatively high in carbs (39% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(6.4 cal/g)
High
Density
(18 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
18%
Protein
16%
Carbs
28%
Fiber
7%
Fat
5%
Saturated Fat
0%
Cholesterol
2%
Sodium
3%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
90 min
36 min
68 min
108 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Keeps skin and mucous membrane cells healthy; Fights cancer and slows down tumor growth.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Potassium

Instrumental for the metabolic processing of various nutrients; It plays an important role for normal muscle contraction.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pereg Quinoa, All' Italiana

Serving Size: cup (42g)

* Amount Per Serving
Calories 270 cal
Calories from Fat 40.5 cal
% Daily Value
Total Fat 4.5 g 6.9%
Saturated Fat 1 g 5%
Cholesterol 0 mg 0%
Sodium 42 mg 1.8%
Total Carbohydrate 49 g 16.3%
Dietary Fiber 7 g 28%
Sugars (Added) 0.8 g 2.8%
Protein 9 g 18%
 
Vitamins
Vitamin A 1150 IU 23%
Vitamin B6 0.1 mg 7%
Vitamin B12 0 mcg 0%
Vitamin C 10.8 mg 18%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 18.1 mcg 22.6%
 
Minerals
Calcium (Ca) 40 mg 4%
Copper (Cu) 0.6 mg 29.9%
Iron (Fe) 3.6 mg 20%
Magnesium (Mg) 101.8 mg 25.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 1439.3 mg 41.1%
Phosphorus (P) 149.5 mg 15%
Selenium (Se) 2.3 mcg 3.3%
Zinc (Zn) 0.8 mg 5.6%