Pereg Quinoa Pasta, Spaghetti
✓
Serving57 g

Calories in 1 Serving (57 g)
210 calories, 13.5 from fat
 
Carbs
40 g
 
Proteins
8 g
 
Fat
1.5 g
 
Sat. Fat
0.6 g

KEY FACTS

(learn about health benefits or risks)
  • Pereg Quinoa Pasta, Spaghetti have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (13.3%/cal) - a good source of Vitamin K (fights Alzheimer's disease), Iron (a vital element for muscle health), Vitamin C (protects against immune system deficiencies), Vitamin A (keeps skin and mucous membrane cells healthy) and Zinc (improves the senses of taste and smell).
  • Pereg Quinoa Pasta, Spaghetti contain a low amount of risky components that may include saturated fat and sodium (0%/oz).
  • Good source of proteins (28% of DV/100g), fiber (35% of DV/100g) and relatively high in carbs (23% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.7 cal/g)
High
Density
(13.3 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
16%
Protein
13%
Carbs
20%
Fiber
2%
Fat
3%
Saturated Fat
0%
Cholesterol
1%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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70 min
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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent cancer; Helps prevent coronary artery disease and heart failure.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pereg Quinoa Pasta, Spaghetti

Serving Size: Serving (57g)

* Amount Per Serving
Calories 210 cal
Calories from Fat 13.5 cal
% Daily Value
Total Fat 1.5 g 2.3%
Saturated Fat 0.6 g 2.9%
Cholesterol 0 mg 0%
Sodium 30 mg 1.2%
Total Carbohydrate 40 g 13.3%
Dietary Fiber 5 g 20%
Sugars (Added) 0 g 0%
Protein 8 g 16%
 
Vitamins
Vitamin A 349 IU 7%
Vitamin B6 0.1 mg 5.3%
Vitamin B12 0.3 mcg 4.9%
Vitamin C 4.8 mg 8%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 40 mcg 49.9%
 
Minerals
Calcium (Ca) 46.5 mg 4.7%
Copper (Cu) 0.1 mg 4.7%
Iron (Fe) 1.7 mg 9.3%
Magnesium (Mg) 20.5 mg 5.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 129.4 mg 3.7%
Phosphorus (P) 53 mg 5.3%
Selenium (Se) 3.6 mcg 5.1%
Zinc (Zn) 1 mg 6.6%