Pereg USA, Quinoa Mix, Italian Style
✓
Cup43 g

Calories in 1 cup (43 g)
273.2 calories, 41.4 from fat
 
Carbs
49.6 g
 
Proteins
9.1 g
 
Fat
4.6 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Pereg USA, Quinoa Mix, Italian Style has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.23 cal/oz).
  • Rich in vitamins and minerals (17.9%/cal) - a good source of Vitamin A (fights cancer and slows down tumor growth), Vitamin E (plays a role in preventing strokes and cataracts), Iron (aids in transporting oxygen to the body cells), Vitamin B12 (helps prevent Alzheimer's disease), Selenium (helps the regulation of hormones in the body), Vitamin C (protects against immune system deficiencies) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Pereg USA, Quinoa Mix, Italian Style contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).
  • Good source of proteins (42% of DV/100g), fiber (66% of DV/100g) and relatively high in carbs (38% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(6.4 cal/g)
High
Density
(17.9 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
18%
Protein
17%
Carbs
28%
Fiber
7%
Fat
5%
Saturated Fat
0%
Cholesterol
2%
Sodium
1%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
91 min
36 min
68 min
109 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Fights cancer and slows down tumor growth; Keeps skin and mucous membrane cells healthy.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Important in regulating body temperature; A vital element for muscle health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pereg USA, Quinoa Mix, Italian Style

Serving Size: cup (43g)

* Amount Per Serving
Calories 273.2 cal
Calories from Fat 41.4 cal
% Daily Value
Total Fat 4.6 g 7%
Saturated Fat 1 g 5.2%
Cholesterol 0 mg 0%
Sodium 42.5 mg 1.8%
Total Carbohydrate 49.6 g 16.5%
Dietary Fiber 7.1 g 28.4%
Sugars (Added) 0.4 g 1.4%
Protein 9.1 g 18.2%
 
Vitamins
Vitamin A 3541.2 IU 70.8%
Vitamin B6 0.1 mg 3.1%
Vitamin B12 1.1 mcg 17.7%
Vitamin C 4.9 mg 8.1%
Vitamin D 8.6 mcg 2.2%
Vitamin E 19.4 mg 64.5%
Vitamin K 2.2 mcg 2.7%
 
Minerals
Calcium (Ca) 40.5 mg 4%
Copper (Cu) 0 mg 2.1%
Iron (Fe) 3.7 mg 20.3%
Magnesium (Mg) 8.6 mg 2.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 107.1 mg 3.1%
Phosphorus (P) 48.6 mg 4.9%
Selenium (Se) 6 mcg 8.6%
Zinc (Zn) 0.2 mg 1.6%