Pereg USA, Quinoa Mix, with Vegetables
✓
Cup43 g

Calories in 1 cup (43 g)
252.9 calories, 31.5 from fat
 
Carbs
47.6 g
 
Proteins
8.1 g
 
Fat
3.5 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Pereg USA, Quinoa Mix, with Vegetables have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.21 cal/oz).
  • Rich in vitamins and minerals (227.1%/cal) - a good source of Copper (essential for normal growth and health), Vitamin C (protects against immune system deficiencies), Vitamin A (helps prevent infectious diseases and vision problems), Vitamin E (plays a role in preventing strokes and cataracts), Potassium (it plays an important role for normal muscle contraction), Iron (a vital element for muscle health), Vitamin K (helps prevent cancer), Vitamin B6 (reduces the risk of heart attack), Vitamin B12 (helps you to get a good night's sleep), Magnesium (relaxes the nervous system), Manganese (essential for healthy bones), Zinc (keeps brain function strong), Phosphorus (a vital part of the body growth process), Calcium (helps prevent cancer) and Selenium (important for the stimulation of antibodies).
  • Pereg USA, Quinoa Mix, with Vegetables contain a moderate amount of risky components that may include saturated fat, sodium and sugars (0.03%/oz).
  • Good source of proteins (38% of DV/100g), fiber (75% of DV/100g) and relatively high in carbs (37% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.9 cal/g)
High
Density
(227.1 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
16%
Protein
16%
Carbs
32%
Fiber
5%
Fat
5%
Saturated Fat
0%
Cholesterol
12%
Sodium
19%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Prevents eye diseases and skin wrinkling; Helps prevent cardiovascular diseases.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Reduces the symptoms of arthritis; Stimulates the brain.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pereg USA, Quinoa Mix, with Vegetables

Serving Size: cup (43g)

* Amount Per Serving
Calories 252.9 cal
Calories from Fat 31.5 cal
% Daily Value
Total Fat 3.5 g 5.4%
Saturated Fat 1 g 5.2%
Cholesterol 0 mg 0%
Sodium 293.4 mg 12.2%
Total Carbohydrate 47.6 g 15.9%
Dietary Fiber 8.1 g 32.3%
Sugars (Added) 5.6 g 18.6%
Protein 8.1 g 16.2%
 
Vitamins
Vitamin A 8600 IU 172%
Vitamin B6 0.3 mg 12.6%
Vitamin B12 0.6 mcg 9.5%
Vitamin C 109.3 mg 182.1%
Vitamin D 0.3 mcg 0.1%
Vitamin E 19 mg 63.2%
Vitamin K 12.6 mcg 15.8%
 
Minerals
Calcium (Ca) 60.7 mg 6.1%
Copper (Cu) 45.5 mg 2276.5%
Iron (Fe) 3.7 mg 20.3%
Magnesium (Mg) 37.9 mg 9.5%
Manganese (Mn) 0.2 mg 9.5%
Potassium (K) 1548 mg 44.2%
Phosphorus (P) 63.2 mg 6.3%
Selenium (Se) 3.8 mcg 5.4%
Zinc (Zn) 0.9 mg 6.3%