Pereg USA, Rice, Basmati, Lemon & Herbs
✓
Cup43 g

Calories in 1 cup (43 g)
252.9 calories, 31.5 from fat
 
Carbs
47.6 g
 
Proteins
8.1 g
 
Fat
3.5 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Pereg USA, Rice, Basmati, Lemon & Herbs have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.21 cal/oz).
  • Rich in vitamins and minerals (226.3%/cal) - a good source of Copper (helps balance blood cholesterol levels), Vitamin C (helps prevent cardiovascular diseases), Vitamin A (fights cancer and slows down tumor growth), Vitamin E (helps prevent cancer and heart diseases), Potassium (it plays an important role for normal muscle contraction), Vitamin K (helps prevent cancer), Vitamin B6 (helps prevent formation of kidney stones), Iron (a vital element for muscle health), Vitamin B12 (helps prevent Alzheimer's disease), Magnesium (essential for proper hydration), Manganese (essential for healthy bones), Zinc (important for eliminating acne), Phosphorus (helps provide effective digestion), Calcium (helps you build strong bones) and Selenium (a powerful booster of heart health).
  • Pereg USA, Rice, Basmati, Lemon & Herbs contain a moderate amount of risky components that may include saturated fat, sodium and sugars (0.03%/oz).
  • Good source of proteins (38% of DV/100g), fiber (75% of DV/100g) and relatively high in carbs (37% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.9 cal/g)
High
Density
(226.3 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
16%
Protein
16%
Carbs
32%
Fiber
5%
Fat
5%
Saturated Fat
0%
Cholesterol
12%
Sodium
19%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
84 min
34 min
63 min
101 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Protects against immune system deficiencies; Helps prevent cardiovascular diseases.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Stimulates the brain; Helps balance blood cholesterol levels.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pereg USA, Rice, Basmati, Lemon & Herbs

Serving Size: cup (43g)

* Amount Per Serving
Calories 252.9 cal
Calories from Fat 31.5 cal
% Daily Value
Total Fat 3.5 g 5.4%
Saturated Fat 1 g 5.2%
Cholesterol 0 mg 0%
Sodium 293.4 mg 12.2%
Total Carbohydrate 47.6 g 15.9%
Dietary Fiber 8.1 g 32.3%
Sugars (Added) 5.6 g 18.6%
Protein 8.1 g 16.2%
 
Vitamins
Vitamin A 8600 IU 172%
Vitamin B6 0.3 mg 12.6%
Vitamin B12 0.6 mcg 9.5%
Vitamin C 109.3 mg 182.1%
Vitamin D 0.3 mcg 0.1%
Vitamin E 19 mg 63.2%
Vitamin K 12.6 mcg 15.8%
 
Minerals
Calcium (Ca) 60.7 mg 6.1%
Copper (Cu) 45.5 mg 2276.5%
Iron (Fe) 1.8 mg 10%
Magnesium (Mg) 37.9 mg 9.5%
Manganese (Mn) 0.2 mg 9.5%
Potassium (K) 1548 mg 44.2%
Phosphorus (P) 63.2 mg 6.3%
Selenium (Se) 3.8 mcg 5.4%
Zinc (Zn) 0.9 mg 6.3%