Pereg USA, Rice, Basmati, with Mushrooms
✓
Cup43 g

Calories in 1 cup (43 g)
222.6 calories, 36 from fat
 
Carbs
39.5 g
 
Proteins
8.1 g
 
Fat
4 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Pereg USA, Rice, Basmati, with Mushrooms have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.18 cal/oz).
  • Rich in vitamins and minerals (26.4%/cal) - a good source of Vitamin K (fights Alzheimer's disease), Vitamin A (keeps skin and mucous membrane cells healthy), Vitamin C (protects against immune system deficiencies), Iron (aids in transporting oxygen to the body cells) and Calcium (helps you build strong bones).
  • Pereg USA, Rice, Basmati, with Mushrooms contain a low amount of risky components that may include sodium (0%/oz).
  • Good source of proteins (38% of DV/100g), fiber (66% of DV/100g) and relatively high in carbs (31% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.2 cal/g)
High
Density
(26.4 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
16%
Protein
13%
Carbs
28%
Fiber
6%
Fat
0%
Saturated Fat
0%
Cholesterol
1%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
74 min
30 min
56 min
89 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent coronary artery disease and heart failure; Helps prevent cancer.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Plays a key role in providing strength to the immune system; A vital element for muscle health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pereg USA, Rice, Basmati, with Mushrooms

Serving Size: cup (43g)

* Amount Per Serving
Calories 222.6 cal
Calories from Fat 36 cal
% Daily Value
Total Fat 4 g 6.2%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 30.4 mg 1.3%
Total Carbohydrate 39.5 g 13.2%
Dietary Fiber 7.1 g 28.4%
Sugars (Added) 0 g 0%
Protein 8.1 g 16.2%
 
Vitamins
Vitamin A 4047.1 IU 80.9%
Vitamin B6 0.1 mg 3.9%
Vitamin B12 0.2 mcg 2.5%
Vitamin C 15.2 mg 25.3%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 91.7 mcg 114.6%
 
Minerals
Calcium (Ca) 80.9 mg 8.1%
Copper (Cu) 0 mg 1.7%
Iron (Fe) 3.7 mg 20.3%
Magnesium (Mg) 8.2 mg 2%
Manganese (Mn) 0 mg 0%
Potassium (K) 108.8 mg 3.1%
Phosphorus (P) 14.6 mg 1.5%
Selenium (Se) 0.3 mcg 0.4%
Zinc (Zn) 0.2 mg 1.1%