Perfect Bar, Coconut Peanut Butter, Whole Foods Bar
✓
Grams100 g

Calories in 1 grams (100 g)
340 calories, 189 from fat
 
Carbs
25 g
 
Proteins
16 g
 
Fat
21 g
 
Sat. Fat
6 g

KEY FACTS

(learn about health benefits or risks)
  • Perfect Bar, Coconut Peanut Butter, Whole Foods Bar has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (407.2%/cal) - a good source of Copper (helps balance blood cholesterol levels), Vitamin K (helps prevent cancer), Phosphorus (helps provide effective digestion), Magnesium (helps you to get bigger and stronger muscles), Calcium (helps you build strong bones) and Potassium (helps prevent muscle cramps).
  • Perfect Bar, Coconut Peanut Butter, Whole Foods Bar contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (32% of DV/100g), fiber (16% of DV/100g) and relatively high in saturated fat (30% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.4 cal/g)
High
Density
(407.2 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
32%
Protein
8%
Carbs
16%
Fiber
32%
Fat
30%
Saturated Fat
5%
Cholesterol
2%
Sodium
37%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Fights Alzheimer's disease; Helps prevent cancer.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Helps balance blood cholesterol levels; Stimulates the brain.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Perfect Bar, Coconut Peanut Butter, Whole Foods Bar

Serving Size: grams (100g)

* Amount Per Serving
Calories 340 cal
Calories from Fat 189 cal
% Daily Value
Total Fat 21 g 32.3%
Saturated Fat 6 g 30%
Cholesterol 15 mg 5%
Sodium 55 mg 2.3%
Total Carbohydrate 25 g 8.3%
Dietary Fiber 4 g 16%
Sugars (Added) 11 g 36.7%
Protein 16 g 32%
 
Vitamins
Vitamin A 100 IU 2%
Vitamin B6 0.1 mg 6%
Vitamin B12 0.4 mcg 6%
Vitamin C 1.2 mg 2%
Vitamin D 0 mcg 0%
Vitamin E 1.5 mg 4.9%
Vitamin K 40.3 mcg 50.4%
 
Minerals
Calcium (Ca) 150 mg 15%
Copper (Cu) 135 mg 6750.2%
Iron (Fe) 1.1 mg 6%
Magnesium (Mg) 80 mg 20%
Manganese (Mn) 0.1 mg 5%
Potassium (K) 450 mg 12.9%
Phosphorus (P) 250 mg 25%
Selenium (Se) 0.1 mcg 0.2%
Zinc (Zn) 0.1 mg 1%