Perfect By Nature Apples, Washington Extra Fancy Red Delicious
✓
Serving182 g

Calories in 1 Serving (182 g)
90 calories, 0 from fat
 
Carbs
25 g
 
Proteins
0 g
 
Fat
0 g
 
Sat. Fat
17.3 g

KEY FACTS

(learn about health benefits or risks)
  • Perfect By Nature Apples, Washington Extra Fancy Red Delicious have low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (558.9%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Copper (reduces the symptoms of arthritis), Selenium (important for the stimulation of antibodies) and Zinc (keeps brain function strong).
  • Perfect By Nature Apples, Washington Extra Fancy Red Delicious contain a high amount of risky components that may include saturated fat, cholesterol and sugars (0.04%/oz).
  • Good source of relatively high in saturated fat (48% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.5 cal/g)
High
Density
(558.9 %/cal)
High
Density
(1.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
0%
Protein
8%
Carbs
16%
Fiber
0%
Fat
87%
Saturated Fat
101%
Cholesterol
0%
Sodium
12%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Helps balance blood cholesterol levels; Reduces the symptoms of arthritis.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Perfect By Nature Apples, Washington Extra Fancy Red Delicious

Serving Size: Serving (182g)

* Amount Per Serving
Calories 90 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0%
Saturated Fat 17.3 g 86.6%
Cholesterol 303.2 mg 101.1%
Sodium 0 mg 0%
Total Carbohydrate 25 g 8.3%
Dietary Fiber 4 g 16%
Sugars (Added) 3.6 g 12.1%
Protein 0 g 0%
 
Vitamins
Vitamin A 180.2 IU 3.6%
Vitamin B6 0.1 mg 3.6%
Vitamin B12 92.2 mcg 1536.7%
Vitamin C 8.6 mg 14.4%
Vitamin D 1.3 mcg 0.3%
Vitamin E 0.5 mg 1.8%
Vitamin K 4.4 mcg 5.5%
 
Minerals
Calcium (Ca) 18.2 mg 1.8%
Copper (Cu) 16.4 mg 819%
Iron (Fe) 0.3 mg 1.8%
Magnesium (Mg) 14.4 mg 3.6%
Manganese (Mn) 0.1 mg 5.4%
Potassium (K) 198.2 mg 5.7%
Phosphorus (P) 36 mg 3.6%
Selenium (Se) 36.8 mcg 52.5%
Zinc (Zn) 6 mg 39.7%