Perfectly Balanced, Cod With, A Thai Crust
✓
Pack280 g

Calories in 1 Pack (280 g)
249.2 calories, 50.4 from fat
 
Carbs
2.8 g
 
Proteins
42 g
 
Fat
5.6 g
 
Sat. Fat
2.5 g

KEY FACTS

(learn about health benefits or risks)
  • Perfectly Balanced, Cod With, A Thai Crust has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (126.5%/cal) - a good source of Copper (reduces the symptoms of arthritis), Iron (a vital element for muscle health), Magnesium (helps you to get bigger and stronger muscles), Potassium (instrumental for the metabolic processing of various nutrients), Vitamin K (helps prevent cancer), Zinc (improves the senses of taste and smell), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Vitamin C (protects against immune system deficiencies) and Selenium (helps the regulation of hormones in the body).
  • Perfectly Balanced, Cod With, A Thai Crust contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (30% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Low
Density
(0.9 cal/g)
High
Density
(126.5 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
84%
Protein
1%
Carbs
0%
Fiber
9%
Fat
13%
Saturated Fat
42%
Cholesterol
75%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent coronary artery disease and heart failure; Fights Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Helps balance blood cholesterol levels; Stimulates the brain.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Perfectly Balanced, Cod With, A Thai Crust

Serving Size: Pack (280g)

* Amount Per Serving
Calories 249.2 cal
Calories from Fat 50.4 cal
% Daily Value
Total Fat 5.6 g 8.6%
Saturated Fat 2.5 g 12.7%
Cholesterol 125 mg 41.7%
Sodium 1800 mg 75%
Total Carbohydrate 2.8 g 0.9%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 42 g 84%
 
Vitamins
Vitamin A 500 IU 10%
Vitamin B6 0.9 mg 46.8%
Vitamin B12 0 mcg 0%
Vitamin C 18 mg 30%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 70 mcg 87.5%
 
Minerals
Calcium (Ca) 200 mg 20%
Copper (Cu) 9.4 mg 469.7%
Iron (Fe) 63 mg 350%
Magnesium (Mg) 1349.6 mg 337.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 3483.2 mg 99.5%
Phosphorus (P) 238 mg 23.8%
Selenium (Se) 20.4 mcg 29.2%
Zinc (Zn) 10.9 mg 72.8%