Perkins Restaurant, Banana Whole Wheat French Toast, Thin Crispy Dry Toast

✓

Grams

100 g

---

• Perkins Restaurant, Banana Whole Wheat French Toast, Thin Crispy Dry Toast has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
• Rich in vitamins and minerals (38.2%/cal) - a good source of Copper (stimulates the brain), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Vitamin B12 (helps prevent Alzheimer's disease), Vitamin E (fights diabetes and Alzheimer's disease), Vitamin K (helps prevent coronary artery disease and heart failure), Vitamin A (keeps skin and mucous membrane cells healthy), Manganese (helps regulate the body's metabolism), Iron (plays a key role in providing strength to the immune system), Vitamin C (protects against immune system deficiencies), Calcium (helps you build strong bones), Potassium (helps prevent muscle cramps), Zinc (keeps brain function strong), Magnesium (essential for proper hydration), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Selenium (stimulates the creation of antioxidants).
• Perkins Restaurant, Banana Whole Wheat French Toast, Thin Crispy Dry Toast contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
• Good source of proteins (26% of DV/100g), fiber (24% of DV/100g) and relatively high in carbs (20% of DV/100g)!

---

Calories

Nutrition

Risky Content

High Density (3.5 cal/g)

High Density (38.2 %/cal)

High Density (1 %/g)

---

26% Protein

20% Carbs

24% Fiber

11% Fat

10%

Saturated Fat

0% Cholesterol

19% Sodium

67%

Added Sugar

---