Perkins Restaurant, Banana Whole Wheat French Toast, Thin Crispy Dry Toast

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Grams

100 g

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• Perkins Restaurant, Banana Whole Wheat French Toast, Thin Crispy Dry Toast has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
• Rich in vitamins and minerals (38.2%/cal) - a good source of Copper (stimulates the brain), Vitamin B6 (helps cure depression), Vitamin B12 (helps you to get a good night's sleep), Vitamin E (fights diabetes and Alzheimer's disease), Vitamin K (fights Alzheimer's disease), Vitamin A (keeps skin and mucous membrane cells healthy), Manganese (essential for healthy bones), Iron (a vital element for muscle health), Vitamin C (helps prevent cardiovascular diseases), Calcium (helps you keep slim and trim), Potassium (helps reduce the risk of heart diseases and hypertension), Zinc (very important in dealing with prostate disorders), Magnesium (helps you to get bigger and stronger muscles), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Selenium (helps the regulation of hormones in the body).
• Perkins Restaurant, Banana Whole Wheat French Toast, Thin Crispy Dry Toast contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
• Good source of proteins (26% of DV/100g), fiber (24% of DV/100g) and relatively high in carbs (20% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (3.5 cal/g)

High Density (38.2 %/cal)

High Density (1 %/g)

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26% Protein

20% Carbs

24% Fiber

11% Fat

10%

Saturated Fat

0% Cholesterol

19% Sodium

67%

Added Sugar

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