Perkins Restaurant, Banana Whole Wheat French Toast, Thin Crispy Dry Toast

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Grams

100 g

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• Perkins Restaurant, Banana Whole Wheat French Toast, Thin Crispy Dry Toast has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
• Rich in vitamins and minerals (38.2%/cal) - a good source of Copper (reduces the symptoms of arthritis), Vitamin B6 (reduces the risk of heart attack), Vitamin B12 (helps prevent Alzheimer's disease), Vitamin E (fights diabetes and Alzheimer's disease), Vitamin K (fights Alzheimer's disease), Vitamin A (fights cancer and slows down tumor growth), Manganese (essential for healthy bones), Iron (plays a key role in providing strength to the immune system), Vitamin C (prevents eye diseases and skin wrinkling), Calcium (helps you keep slim and trim), Potassium (helps reduce the risk of heart diseases and hypertension), Zinc (keeps brain function strong), Magnesium (relaxes the nervous system), Phosphorus (helps provide effective digestion) and Selenium (helps the regulation of hormones in the body).
• Perkins Restaurant, Banana Whole Wheat French Toast, Thin Crispy Dry Toast contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
• Good source of proteins (26% of DV/100g), fiber (24% of DV/100g) and relatively high in carbs (20% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (3.5 cal/g)

High Density (38.2 %/cal)

High Density (1 %/g)

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26% Protein

20% Carbs

24% Fiber

11% Fat

10%

Saturated Fat

0% Cholesterol

19% Sodium

67%

Added Sugar

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