Perkins Restaurant, Coconut Cream Pie, with Graham Cracker Crumbles

Slice208 g


Calories in 1 slice (208 g)
640 calories, 360 from fat
 
Carbs
60 g
 
Proteins
7 g
 
Fat
40 g
 
Sat. Fat
23 g

KEY FACTS

(learn about health benefits or risks)
  • Perkins Restaurant, Coconut Cream Pie, with Graham Cracker Crumbles have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Relatively rich in vitamins and minerals (2.4%/cal) - a good source of Vitamin K (helps prevent cancer).
  • Perkins Restaurant, Coconut Cream Pie, with Graham Cracker Crumbles contain a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
  • Good source of relatively high in saturated fat (55% of DV/100g)!

Calories Nutrition Risky Content
High
Density
(3.1 cal/g)
Medium
Density
(2.4 %/cal)
High
Density
(1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
14%
Protein
20%
Carbs
4%
Fiber
62%
Fat
115%
Saturated Fat
28%
Cholesterol
20%
Sodium
56%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Perkins Restaurant, Coconut Cream Pie, with Graham Cracker Crumbles

Serving Size: slice (208g)

* Amount Per Serving
Calories 640 cal
Calories from Fat 360 cal
% Daily Value
Total Fat 40 g 61.5%
Saturated Fat 23 g 115%
Cholesterol 85 mg 28.3%
Sodium 470 mg 19.6%
Total Carbohydrate 60 g 20%
Dietary Fiber 1 g 4%
Sugars (Added) 16.6 g 55.5%
Protein 7 g 14%
 
Vitamins
Vitamin A 750 IU 15%
Vitamin B6 0 mg 0%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 37.4 mcg 46.8%
 
Minerals
Calcium (Ca) 20 mg 2%
Copper (Cu) 0.1 mg 4.6%
Iron (Fe) 1.1 mg 6%
Magnesium (Mg) 0 mg 0%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 0 mg 0%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0 mg 0%