Perkins Restaurant, Muffin Banana Nut, Optima Snack Bars
✓
Grams100 g

Calories in 1 grams (100 g)
650 calories, 292.5 from fat
 
Carbs
78 g
 
Proteins
10 g
 
Fat
32.5 g
 
Sat. Fat
6 g

KEY FACTS

(learn about health benefits or risks)
  • Perkins Restaurant, Muffin Banana Nut, Optima Snack Bars have very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.23 cal/oz).
  • Rich in vitamins and minerals (6.2%/cal) - a good source of Magnesium (helps you to get bigger and stronger muscles), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Copper (essential for normal growth and health), Vitamin B6 (reduces the risk of heart attack), Potassium (instrumental for the metabolic processing of various nutrients), Zinc (keeps brain function strong), Iron (plays a key role in providing strength to the immune system) and Selenium (important for the stimulation of antibodies).
  • Perkins Restaurant, Muffin Banana Nut, Optima Snack Bars contain a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.07%/oz).
  • Good source of proteins (20% of DV/100g), fiber (12% of DV/100g), relatively high in carbs (26% of DV/100g) and relatively high in saturated fat (30% of DV/100g)!
Calories Nutrition Risky Content
Very High
Density
(6.5 cal/g)
High
Density
(6.2 %/cal)
Very High
Density
(2.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
20%
Protein
26%
Carbs
12%
Fiber
50%
Fat
30%
Saturated Fat
42%
Cholesterol
27%
Sodium
113%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Magnesium

Essential for proper hydration; Helps for the proper digestion proteins, carbohydrates, and fats.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Perkins Restaurant, Muffin Banana Nut, Optima Snack Bars

Serving Size: grams (100g)

* Amount Per Serving
Calories 650 cal
Calories from Fat 292.5 cal
% Daily Value
Total Fat 32.5 g 50%
Saturated Fat 6 g 30%
Cholesterol 125 mg 41.7%
Sodium 640 mg 26.7%
Total Carbohydrate 78 g 26%
Dietary Fiber 3 g 12%
Sugars (Added) 34 g 113.3%
Protein 10 g 20%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.5 mg 22.5%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.6 mcg 0.8%
 
Minerals
Calcium (Ca) 40 mg 4%
Copper (Cu) 0.5 mg 25.8%
Iron (Fe) 2.7 mg 15%
Magnesium (Mg) 159 mg 39.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 747 mg 21.3%
Phosphorus (P) 317 mg 31.7%
Selenium (Se) 7.5 mcg 10.7%
Zinc (Zn) 2.8 mg 18.5%