Perkins Restaurant, Muffin Oat Bran, Quaker

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Grams

100 g

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• Perkins Restaurant, Muffin Oat Bran, Quaker has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz).
• Relatively rich in vitamins and minerals (4.3%/cal) - a good source of Iron (important in regulating body temperature), Selenium (important for the stimulation of antibodies) and Vitamin K (fights Alzheimer's disease).
• Perkins Restaurant, Muffin Oat Bran, Quaker contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.03%/oz).
• Good source of proteins (20% of DV/100g), fiber (12% of DV/100g), relatively high in carbs (23% of DV/100g) and relatively high in saturated fat (24% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (4.6 cal/g)

Medium Density (4.3 %/cal)

Medium Density (0.8 %/g)

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20% Protein

23% Carbs

12% Fiber

23% Fat

24%

Saturated Fat

0% Cholesterol

0% Sodium

53%

Added Sugar

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