Peruvian Bay Scallops, FAMILY PACK
✓
Oz113 g

Calories in 1 oz (113 g)
99.6 calories, 9 from fat
 
Carbs
3 g
 
Proteins
18.9 g
 
Fat
1 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Peruvian Bay Scallops, FAMILY PACK has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (30.4%/cal) - a good source of Selenium (important for the stimulation of antibodies), Vitamin B12 (helps prevent Alzheimer's disease), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Magnesium (helps for the proper digestion proteins, carbohydrates, and fats).
  • Peruvian Bay Scallops, FAMILY PACK contains a moderate amount of risky components that may include cholesterol and sodium (0.01%/oz).
  • Good source of proteins (34% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Low
Density
(0.9 cal/g)
High
Density
(30.4 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
38%
Protein
1%
Carbs
0%
Fiber
2%
Fat
0%
Saturated Fat
13%
Cholesterol
8%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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40 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Peruvian Bay Scallops, FAMILY PACK

Serving Size: oz (113g)

* Amount Per Serving
Calories 99.6 cal
Calories from Fat 9 cal
% Daily Value
Total Fat 1 g 1.5%
Saturated Fat 0 g 0%
Cholesterol 39.9 mg 13.3%
Sodium 179.4 mg 7.5%
Total Carbohydrate 3 g 1%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 18.9 g 37.9%
 
Vitamins
Vitamin A 99.4 IU 2%
Vitamin B6 0.2 mg 8.5%
Vitamin B12 1.7 mcg 28.8%
Vitamin C 3.6 mg 6%
Vitamin D 2.6 mcg 0.6%
Vitamin E 0 mg 0%
Vitamin K 0.1 mcg 0.1%
 
Minerals
Calcium (Ca) 19.9 mg 2%
Copper (Cu) 0.1 mg 3%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 63 mg 15.7%
Manganese (Mn) 0.1 mg 5.1%
Potassium (K) 364 mg 10.4%
Phosphorus (P) 247 mg 24.7%
Selenium (Se) 25.1 mcg 35.8%
Zinc (Zn) 1 mg 6.6%