Pescamar, Mussel, in Imperial Sauce
✓
Cup100 g

Calories in 1 cup (100 g)
82 calories, 26.1 from fat
 
Carbs
2 g
 
Proteins
12 g
 
Fat
2.9 g
 
Sat. Fat
0.5 g

KEY FACTS

(learn about health benefits or risks)
  • Pescamar, Mussel, in Imperial Sauce has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (36.2%/cal) - a good source of Vitamin A (fights cancer and slows down tumor growth), Vitamin K (helps prevent cancer), Vitamin C (helps prevent cardiovascular diseases) and Manganese (helps regulate the body's metabolism).
  • Pescamar, Mussel, in Imperial Sauce contains a low amount of risky components that may include saturated fat, cholesterol and sodium (0%/oz).
  • Good source of proteins (24% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.8 cal/g)
High
Density
(36.2 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
24%
Protein
1%
Carbs
3%
Fiber
5%
Fat
2%
Saturated Fat
6%
Cholesterol
4%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Fights cancer and slows down tumor growth; Keeps skin and mucous membrane cells healthy.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pescamar, Mussel, in Imperial Sauce

Serving Size: cup (100g)

* Amount Per Serving
Calories 82 cal
Calories from Fat 26.1 cal
% Daily Value
Total Fat 2.9 g 4.5%
Saturated Fat 0.5 g 2.4%
Cholesterol 19.2 mg 6.4%
Sodium 89.7 mg 3.7%
Total Carbohydrate 2 g 0.7%
Dietary Fiber 0.6 g 2.6%
Sugars (Added) 0 g 0%
Protein 12 g 24%
 
Vitamins
Vitamin A 2564.1 IU 51.3%
Vitamin B6 0.1 mg 5.7%
Vitamin B12 0 mcg 0%
Vitamin C 9.6 mg 16%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 24 mcg 30%
 
Minerals
Calcium (Ca) 19.2 mg 1.9%
Copper (Cu) 0.1 mg 5.3%
Iron (Fe) 0.5 mg 2.6%
Magnesium (Mg) 22 mg 5.5%
Manganese (Mn) 0.3 mg 14%
Potassium (K) 0 mg 0%
Phosphorus (P) 77 mg 7.7%
Selenium (Se) 1 mcg 1.4%
Zinc (Zn) 0.7 mg 4.5%