Pescanova, GAMBAS, AJETES Y TRIGUEROS, Verduras y patatas
✓
Serving100 g

Calories in 1 serving (100 g)
172 calories, 13.5 from fat
 
Carbs
18.6 g
 
Proteins
21.1 g
 
Fat
1.5 g
 
Sat. Fat
0.7 g

KEY FACTS

(learn about health benefits or risks)
  • Pescanova, GAMBAS, AJETES Y TRIGUEROS, Verduras y patatas have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (13.5%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Vitamin B6 (helps prevent formation of kidney stones) and Phosphorus (a vital part of the body growth process).
  • Pescanova, GAMBAS, AJETES Y TRIGUEROS, Verduras y patatas contain a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (42% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.7 cal/g)
High
Density
(13.5 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
42%
Protein
6%
Carbs
1%
Fiber
2%
Fat
4%
Saturated Fat
26%
Cholesterol
14%
Sodium
7%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
57 min
23 min
43 min
69 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Stimulates the creation of antioxidants; A powerful booster of heart health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pescanova, GAMBAS, AJETES Y TRIGUEROS, Verduras y patatas

Serving Size: serving (100g)

* Amount Per Serving
Calories 172 cal
Calories from Fat 13.5 cal
% Daily Value
Total Fat 1.5 g 2.3%
Saturated Fat 0.7 g 3.5%
Cholesterol 77 mg 25.7%
Sodium 328 mg 13.7%
Total Carbohydrate 18.6 g 6.2%
Dietary Fiber 0.3 g 1.2%
Sugars (Added) 2 g 6.7%
Protein 21.1 g 42.2%
 
Vitamins
Vitamin A 30 IU 0.6%
Vitamin B6 0.6 mg 29.9%
Vitamin B12 0.2 mcg 3.3%
Vitamin C 0.2 mg 0.3%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.2 mcg 1.5%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 3.1%
Iron (Fe) 0.6 mg 3.4%
Magnesium (Mg) 24 mg 6%
Manganese (Mn) 0 mg 0%
Potassium (K) 324 mg 9.3%
Phosphorus (P) 170 mg 17%
Selenium (Se) 24.2 mcg 34.6%
Zinc (Zn) 1 mg 6.3%