PET Dairy, Buttery Pecan Madness, Homemade:
✓
Cup67 g

Calories in 1 cup (67 g)
180 calories, 99 from fat
 
Carbs
19 g
 
Proteins
3 g
 
Fat
11 g
 
Sat. Fat
7 g

KEY FACTS

(learn about health benefits or risks)
  • PET Dairy, Buttery Pecan Madness, Homemade: has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (11.9%/cal) - a good source of Selenium (a powerful booster of heart health), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin B12 (helps you to get a good night's sleep), Calcium (helps prevent cancer) and Iron (a vital element for muscle health).
  • PET Dairy, Buttery Pecan Madness, Homemade: contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
  • Good source of relatively high in saturated fat (52% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.7 cal/g)
High
Density
(11.9 %/cal)
High
Density
(1.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
6%
Carbs
4%
Fiber
17%
Fat
35%
Saturated Fat
7%
Cholesterol
4%
Sodium
36%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
60 min
24 min
45 min
72 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

PET Dairy, Buttery Pecan Madness, Homemade:

Serving Size: cup (67g)

* Amount Per Serving
Calories 180 cal
Calories from Fat 99 cal
% Daily Value
Total Fat 11 g 16.9%
Saturated Fat 7 g 35%
Cholesterol 20 mg 6.7%
Sodium 95 mg 4%
Total Carbohydrate 19 g 6.3%
Dietary Fiber 1 g 4.2%
Sugars (Added) 10.7 g 35.7%
Protein 3 g 6%
 
Vitamins
Vitamin A 300 IU 6%
Vitamin B6 0.1 mg 2.7%
Vitamin B12 0.9 mcg 15.7%
Vitamin C 0 mg 0%
Vitamin D 0.3 mcg 0.1%
Vitamin E 0.2 mg 0.6%
Vitamin K 4.8 mcg 6%
 
Minerals
Calcium (Ca) 80 mg 8%
Copper (Cu) 0 mg 1.5%
Iron (Fe) 1.2 mg 6.9%
Magnesium (Mg) 9.4 mg 2.3%
Manganese (Mn) 0.1 mg 6.4%
Potassium (K) 117.3 mg 3.4%
Phosphorus (P) 191 mg 19.1%
Selenium (Se) 13.5 mcg 19.2%
Zinc (Zn) 0.8 mg 5.2%