Pet-Ritz, Cream Pie, Toasted Coconut

Pie114 g


Calories in 1 pie (114 g)
321.4 calories, 171 from fat
 
Carbs
36.1 g
 
Proteins
2.1 g
 
Fat
19 g
 
Sat. Fat
15 g

KEY FACTS

(learn about health benefits or risks)
  • Pet-Ritz, Cream Pie, Toasted Coconut has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Relatively rich in vitamins and minerals (5.2%/cal) - a good source of Manganese (controls the level of sugar in the blood).
  • Pet-Ritz, Cream Pie, Toasted Coconut contains a high amount of risky components that may include saturated fat, sodium and sugars (0.04%/oz).
  • Good source of relatively high in saturated fat (66% of DV/100g)!

Calories Nutrition Risky Content
Medium
Density
(2.8 cal/g)
Medium
Density
(5.2 %/cal)
High
Density
(1.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
12%
Carbs
3%
Fiber
29%
Fat
75%
Saturated Fat
0%
Cholesterol
8%
Sodium
42%
Added Sugar

BURN THOSE CALORIES

Yoga
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Cleaning
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107 min
43 min
80 min
129 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pet-Ritz, Cream Pie, Toasted Coconut

Serving Size: pie (114g)

* Amount Per Serving
Calories 321.4 cal
Calories from Fat 171 cal
% Daily Value
Total Fat 19 g 29.3%
Saturated Fat 15 g 75.2%
Cholesterol 0 mg 0%
Sodium 200.9 mg 8.4%
Total Carbohydrate 36.1 g 12%
Dietary Fiber 0.8 g 3.2%
Sugars (Added) 12.5 g 41.8%
Protein 2.1 g 4.1%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 3.9%
Vitamin B12 0.1 mcg 2.3%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 6 mcg 7.6%
 
Minerals
Calcium (Ca) 40.1 mg 4%
Copper (Cu) 0.1 mg 3.9%
Iron (Fe) 0.7 mg 3.8%
Magnesium (Mg) 22.8 mg 5.7%
Manganese (Mn) 0.5 mg 25%
Potassium (K) 74.1 mg 2.1%
Phosphorus (P) 96.9 mg 9.7%
Selenium (Se) 6 mcg 8.6%
Zinc (Zn) 0.5 mg 3.6%