Peter Pan, Peanut Butter Creamy Whipped, Nut Spreads
✓
Tbsp23 g

Calories in 1 tbsp (23 g)
137.6 calories, 106.2 from fat
 
Carbs
4.9 g
 
Proteins
5.9 g
 
Fat
11.8 g
 
Sat. Fat
2.5 g

KEY FACTS

(learn about health benefits or risks)
  • Peter Pan, Peanut Butter Creamy Whipped, Nut Spreads have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.21 cal/oz).
  • Rich in vitamins and minerals (13.9%/cal) - a good source of Manganese (controls the level of sugar in the blood), Copper (reduces the symptoms of arthritis), Magnesium (helps you to get bigger and stronger muscles), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin E (helps prevent cancer and heart diseases), Vitamin B6 (helps prevent formation of kidney stones) and Zinc (improves the senses of taste and smell).
  • Peter Pan, Peanut Butter Creamy Whipped, Nut Spreads contain a moderate amount of risky components that may include saturated fat, sodium and sugars (0.03%/oz).
  • Good source of proteins (51% of DV/100g), fiber (34% of DV/100g) and relatively high in saturated fat (54% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(6 cal/g)
High
Density
(13.9 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
12%
Protein
2%
Carbs
8%
Fiber
18%
Fat
12%
Saturated Fat
0%
Cholesterol
5%
Sodium
1%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin E

Fights diabetes and Alzheimer's disease; Helps prevent cancer and heart diseases.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Essential for healthy bones; Helps regulate the body's metabolism.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Peter Pan, Peanut Butter Creamy Whipped, Nut Spreads

Serving Size: tbsp (23g)

* Amount Per Serving
Calories 137.6 cal
Calories from Fat 106.2 cal
% Daily Value
Total Fat 11.8 g 18.2%
Saturated Fat 2.5 g 12.3%
Cholesterol 0 mg 0%
Sodium 108.1 mg 4.5%
Total Carbohydrate 4.9 g 1.6%
Dietary Fiber 2 g 7.8%
Sugars (Added) 0.2 g 0.8%
Protein 5.9 g 11.8%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 6.2%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 2.2 mg 7.2%
Vitamin K 0.6 mcg 0.8%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.4 mg 18.2%
Iron (Fe) 0.3 mg 1.9%
Magnesium (Mg) 32.9 mg 8.2%
Manganese (Mn) 0.6 mg 31.1%
Potassium (K) 0 mg 0%
Phosphorus (P) 82.1 mg 8.2%
Selenium (Se) 1.1 mcg 1.6%
Zinc (Zn) 0.7 mg 4.7%