Peter Pan, Peanut Butter Crunchy, Nut Spreads

✓

Tbsp

31 g

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• Peter Pan, Peanut Butter Crunchy, Nut Spreads have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.22 cal/oz).
• Rich in vitamins and minerals (37.4%/cal) - a good source of Copper (stimulates the brain), Vitamin C (helps prevent cardiovascular diseases), Vitamin A (fights cancer and slows down tumor growth), Magnesium (relaxes the nervous system), Vitamin E (plays a role in preventing strokes and cataracts), Iron (a vital element for muscle health), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Vitamin B12 (helps prevent Alzheimer's disease), Calcium (helps prevent cancer), Phosphorus (a vital part of the body growth process), Selenium (helps the regulation of hormones in the body), Vitamin K (helps prevent coronary artery disease and heart failure), Manganese (controls the level of sugar in the blood) and Zinc (plays a leading role in weight loss).
• Peter Pan, Peanut Butter Crunchy, Nut Spreads contain a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz).
• Good source of proteins (51% of DV/100g), fiber (26% of DV/100g) and relatively high in saturated fat (48% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (6.1 cal/g)

High Density (37.4 %/cal)

Medium Density (0.7 %/g)

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16% Protein

2% Carbs

8% Fiber

25% Fat

15%

Saturated Fat

0% Cholesterol

5% Sodium

2%

Added Sugar

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